20.8 km | 02:16:33 | 06:34/km日期: 2021-04-18 06:20 - 平均心率: 146 - 卡路里: 1473 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'52" / 05'40" / 05'55" / 05'44" / 05'57" / 06'43" / 06'28" / 06'14" / 06'56" / 06'36" / 06'04" / 07'10" / 06'30" / 06'53" / 06'47" / 06'51" / 07'38" / 06'48" / 07'32" / 07'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+01'02") | 1000 / 6000 |
| 7 | | 06'28" (+00'48") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 06'55" (+01'15") | 1000 / 9000 |
| 10 | | 06'36" (+00'56") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 07'09" (+01'29") | 1000 / 12000 |
| 13 | | 06'29" (+00'49") | 1000 / 13000 |
| 14 | | 06'53" (+01'13") | 1000 / 14000 |
| 15 | | 06'47" (+01'07") | 1000 / 15000 |
| 16 | | 06'51" (+01'11") | 1000 / 16000 |
| 17 | | 07'37" (+01'57") | 1000 / 17000 |
| 18 | | 06'48" (+01'08") | 1000 / 18000 |
| 19 | | 07'32" (+01'52") | 1000 / 19000 |
| 20 | | 07'39" (+01'59") | 1000 / 20000 |
| 21 | | 06'00" (+00'20") | 765 / 20765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 56.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'55" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 06'43" | 00:35'51" |
| 7 | 06'28" | 00:42'19" |
| 8 | 06'14" | 00:48'33" |
| 9 | 06'56" | 00:55'29" |
| 10 | 06'36" | 01:02'05" |
| 11 | 06'04" | 01:08'09" |
| 12 | 07'10" | 01:15'19" |
| 13 | 06'30" | 01:21'49" |
| 14 | 06'53" | 01:28'42" |
| 15 | 06'47" | 01:35'29" |
| 16 | 06'51" | 01:42'20" |
| 17 | 07'38" | 01:49'58" |
| 18 | 06'48" | 01:56'46" |
| 19 | 07'32" | 02:04'18" |
| 20 | 07'40" | 02:11'58" |
| 20.8 | 06'00" | 02:16'34" |
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