10.4 km | 00:55:04 | 05:16/km日期: 2021-04-17 23:31 - 總爬升: 120 m - 平均心率: 151 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(65)
Pace: 05'39" / 05'14" / 05'12" / 05'14" / 05'14" / 05'13" / 05'18" / 05'11" / 05'14" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'14" | 00:26'33" |
| 6 | 05'13" | 00:31'46" |
| 7 | 05'18" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 9 | 05'14" | 00:47'29" |
| 10 | 05'15" | 00:52'44" |
| 10.4 | 05'12" | 00:55'04" |
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