13.1 km | 02:22:29 | 10:52/km日期: 2021-04-18 05:33 - 總爬升: 460 m - 平均心率: 126 - 卡路里: 1232 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 63% - PM2.5: 不佳(55)
Pace: 07'16" / 07'50" / 05'53" / 14'19" / 06'16" / 36'17" / 28'16" / 16'06" / 07'48" / 05'33" / 06'03" / 08'39" / 05'58" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'35") | 1000 / 1000 |
2 | | 07'50" (+02'10") | 1000 / 2000 |
3 | | 05'53" (+00'13") | 1000 / 3000 |
4 | | 06'17" (+00'37") | 1000 / 4000 |
5 | | 06'16" (+00'36") | 1000 / 5000 |
6 | | 25'41" (+20'01") | 217 / 5217 |
7 | | 28'07" (+22'27") | 1000 / 6217 |
8 | | 30'34" (+24'54") | 1000 / 7217 |
9 | | 11'33" (+05'53") | 1000 / 8217 |
10 | | 07'20" (+01'40") | 1000 / 9217 |
11 | | 05'40" | 1000 / 10217 |
12 | | 06'08" (+00'28") | 1000 / 11217 |
13 | | 08'38" (+02'58") | 1000 / 12217 |
14 | | 05'59" (+00'19") | 884 / 13101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
4月累積里程 :
596.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'50" | 00:15'06" |
3 | 05'53" | 00:20'59" |
4 | 14'19" | 00:35'18" |
5 | 06'16" | 00:41'34" |
6 | 36'17" | 01:17'51" |
7 | 28'16" | 01:46'07" |
8 | 16'06" | 02:02'13" |
9 | 07'48" | 02:10'01" |
10 | 05'33" | 02:15'34" |
11 | 06'03" | 02:21'37" |
12 | 08'39" | 02:30'16" |
13 | 05'58" | 02:36'14" |
13.1 | 05'43" | 02:36'49" |