10.0 km | 01:33:05 | 09:18/km日期: 2021-04-18 06:17 - 平均心率: 145 - 卡路里: 898 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 10'11" / 07'00" / 08'03" / 08'01" / 09'08" / 08'33" / 10'48" / 09'30" / 10'32" / 12'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'42") | 1000 / 1000 |
2 | | 06'58" | 907 / 1907 |
3 | | 07'59" (+01'01") | 1000 / 2907 |
4 | | 08'01" (+01'03") | 1000 / 3907 |
5 | | 08'45" (+01'47") | 1000 / 4907 |
6 | | 08'52" (+01'54") | 1000 / 5907 |
7 | | 10'27" (+03'29") | 1000 / 6907 |
8 | | 09'35" (+02'37") | 1000 / 7907 |
9 | | 10'30" (+03'32") | 1000 / 8907 |
10 | | 12'40" (+05'42") | 1000 / 9907 |
11 | | 11'50" (+04'52") | 100 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 10.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'00" | 00:17'11" |
3 | 08'03" | 00:25'14" |
4 | 08'01" | 00:33'15" |
5 | 09'08" | 00:42'23" |
6 | 08'33" | 00:50'56" |
7 | 10'48" | 01:01'44" |
8 | 09'30" | 01:11'14" |
9 | 10'32" | 01:21'46" |
10 | 12'48" | 01:34'34" |
10.0 | 04'05" | 01:34'36" |