8.0 km | 00:48:43 | 06:04/km日期: 2021-04-16 17:51 - 平均心率: 146 - 卡路里: 467 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'08" / 05'59" / 06'00" / 06'03" / 06'01" / 06'02" / 06'09" / 06'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'08") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'03" (+00'04") | 1000 / 4000 |
5 | | 06'00" (+00'01") | 1000 / 5000 |
6 | | 06'02" (+00'03") | 1000 / 6000 |
7 | | 06'08" (+00'09") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 08'08" (+02'09") | 21 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
109.85 km Brooks Ghost 10 藍白 累積 :
220.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'59" | 00:12'07" |
3 | 06'00" | 00:18'07" |
4 | 06'03" | 00:24'10" |
5 | 06'01" | 00:30'11" |
6 | 06'02" | 00:36'13" |
7 | 06'09" | 00:42'22" |
8 | 06'11" | 00:48'33" |
8.0 | 07'48" | 00:48'43" |