| 全馬 | 04:42:30 | 06:41/km | 第31馬官方成績 | 日期 | 2015-02-08 | 成績 | 04:42:30 | 總名次 | 795 / - | 分組名次 | 170 / - | 平均速度 | 06:41/km |
陳堂源 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" | 00:58'12" | | 00:30'07" (+02'02") | | 00:29'56" (+01'51") | 01:02'39" (+04'27") | | 00:32'43" (+04'38") | | 00:39'15" (+11'10") | 01:12'01" (+13'49") | | 00:32'46" (+04'41") | | 00:42'05" (+14'00") | 01:19'54" (+21'42") | | 00:37'49" (+09'44") | |
日期: 2015-02-08 06:01 - 總爬升: 368 m - 平均心率: 135 - 卡路里: 3561 Cal - 溫度: 15°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+01'00") | 1000 / 1000 | 2 | | 05'09" | 1006 / 2007 | 3 | | 05'24" (+00'15") | 1012 / 3019 | 4 | | 05'42" (+00'33") | 1008 / 4028 | 5 | | 05'39" (+00'30") | 1013 / 5041 |
6 | | 06'15" (+01'06") | 1002 / 6044 | 7 | | 07'04" (+01'55") | 1005 / 7049 | 8 | | 05'37" (+00'28") | 1005 / 8055 | 9 | | 05'45" (+00'36") | 1007 / 9062 | 10 | | 05'18" (+00'09") | 1013 / 10075 | 11 | | 06'11" (+01'02") | 1007 / 11083 | 12 | | 05'48" (+00'39") | 1008 / 12092 | 13 | | 06'59" (+01'50") | 1015 / 13107 | 14 | | 05'15" (+00'06") | 1010 / 14118 | 15 | | 05'41" (+00'32") | 1008 / 15126 | 16 | | 05'18" (+00'09") | 1016 / 16143 | 17 | | 06'27" (+01'18") | 1003 / 17146 | 18 | | 05'28" (+00'19") | 1005 / 18152 | 19 | | 08'13" (+03'04") | 1009 / 19161 | 20 | | 07'43" (+02'34") | 1008 / 20169 | 21 | | 08'29" (+03'20") | 1009 / 21179 | 22 | | 07'59" (+02'50") | 1011 / 22190 | 23 | | 06'45" (+01'36") | 1003 / 23194 | 24 | | 07'33" (+02'24") | 1005 / 24199 | 25 | | 07'58" (+02'49") | 1009 / 25208 | 26 | | 06'20" (+01'11") | 1011 / 26220 | 27 | | 06'55" (+01'46") | 1010 / 27230 | 28 | | 06'40" (+01'31") | 1012 / 28243 | 29 | | 06'35" (+01'26") | 1010 / 29253 | 30 | | 06'31" (+01'22") | 1003 / 30256 | 31 | | 07'02" (+01'53") | 1008 / 31265 | 32 | | 09'03" (+03'54") | 1005 / 32270 | 33 | | 08'50" (+03'41") | 1015 / 33286 | 34 | | 08'11" (+03'02") | 1010 / 34296 | 35 | | 08'21" (+03'12") | 1012 / 35309 | 36 | | 07'45" (+02'36") | 1005 / 36314 | 37 | | 07'25" (+02'16") | 1015 / 37330 | 38 | | 07'01" (+01'52") | 1004 / 38335 | 39 | | 08'28" (+03'19") | 1003 / 39338 | 40 | | 07'08" (+01'59") | 1010 / 40349 | 41 | | 06'51" (+01'42") | 1014 / 41363 | 42 | | 05'03" | 164 / 41528 |
桃園陳堂源 今天狀態不太好,前面跑的感覺還好,後面就爆了,所幸後半段熱食吃吃喝喝,跑完還有熱水澡可以洗,真是一場優質賽事! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 57.21 km Asics TARTHERZEAL 2 累積 : 1431.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'10" | 00:11'20" | 3 | 05'24" | 00:16'44" | 4 | 05'43" | 00:22'27" | 5 | 05'38" | 00:28'05" | 6 | 06'17" | 00:34'22" | 7 | 07'02" | 00:41'24" | 8 | 05'42" | 00:47'06" | 9 | 05'45" | 00:52'51" | 10 | 05'21" | 00:58'12" | 11 | 06'06" | 01:04'18" | 12 | 05'51" | 01:10'09" | 13 | 06'58" | 01:17'07" | 14 | 05'21" | 01:22'28" | 15 | 05'40" | 01:28'08" | 16 | 05'22" | 01:33'30" | 17 | 06'21" | 01:39'51" | 18 | 05'27" | 01:45'18" | 19 | 08'13" | 01:53'31" | 20 | 07'20" | 02:00'51" | 21 | 07'33" | 02:08'24" | 22 | 09'03" | 02:17'27" | 23 | 07'04" | 02:24'31" | 24 | 07'10" | 02:31'41" | 25 | 08'25" | 02:40'06" | 26 | 06'23" | 02:46'29" | 27 | 07'13" | 02:53'42" | 28 | 06'03" | 02:59'45" | 29 | 06'28" | 03:06'13" | 30 | 06'39" | 03:12'52" | 31 | 06'32" | 03:19'24" | 32 | 09'49" | 03:29'13" | 33 | 08'06" | 03:37'19" | 34 | 07'56" | 03:45'15" | 35 | 09'42" | 03:54'57" | 36 | 07'10" | 04:02'07" | 37 | 07'23" | 04:09'30" | 38 | 07'42" | 04:17'12" | 39 | 08'38" | 04:25'50" | 40 | 06'56" | 04:32'46" | 41 | 06'13" | 04:38'59" | 41.2 | 21'59" | 04:42'34" |
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