10.2 km | 00:55:34 | 05:25/km日期: 2015-02-11 19:34 - 地點: 成蘆橋 - 卡路里: 506 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'37" / 05'21" / 05'39" / 05'21" / 05'38" / 05'02" / 04'54" / 05'05" / 05'36" / 05'42" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'43") | 1000 / 1000 |
2 | | 05'20" (+00'26") | 1000 / 2000 |
3 | | 05'39" (+00'45") | 1000 / 3000 |
4 | | 05'20" (+00'26") | 1000 / 4000 |
5 | | 05'38" (+00'44") | 1000 / 5000 |
6 | | 05'01" (+00'07") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 05'04" (+00'10") | 1000 / 8000 |
9 | | 05'35" (+00'41") | 1000 / 9000 |
10 | | 05'42" (+00'48") | 1000 / 10000 |
11 | | 07'16" (+02'22") | 226 / 10226 |
2月累積里程 : 41.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'39" | 00:16'37" |
4 | 05'21" | 00:21'58" |
5 | 05'38" | 00:27'36" |
6 | 05'02" | 00:32'38" |
7 | 04'54" | 00:37'32" |
8 | 05'05" | 00:42'37" |
9 | 05'36" | 00:48'13" |
10 | 05'42" | 00:53'55" |
10.2 | 07'16" | 00:55'34" |