7.4 km | 00:44:44 | 06:00/km日期: 2021-04-14 20:10 - 平均心率: 128 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'49" / 05'42" / 06'23" / 06'12" / 06'01" / 05'57" / 05'39" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'13") | 395 / 395 |
2 | | 05'28" (+00'09") | 404 / 799 |
3 | | 07'00" (+01'41") | 420 / 1220 |
4 | | 05'19" | 406 / 1627 |
5 | | 05'24" (+00'05") | 408 / 2036 |
6 | | 07'33" (+02'14") | 425 / 2461 |
7 | | 05'32" (+00'13") | 407 / 2868 |
8 | | 05'29" (+00'10") | 407 / 3276 |
9 | | 07'14" (+01'55") | 420 / 3697 |
10 | | 05'20" (+00'01") | 406 / 4103 |
11 | | 05'27" (+00'08") | 405 / 4509 |
12 | | 06'49" (+01'30") | 428 / 4937 |
13 | | 05'34" (+00'15") | 404 / 5341 |
14 | | 05'30" (+00'11") | 410 / 5752 |
15 | | 06'58" (+01'39") | 424 / 6176 |
16 | | 05'29" (+00'10") | 406 / 6583 |
17 | | 05'23" (+00'04") | 409 / 6993 |
18 | | 06'47" (+01'28") | 426 / 7419 |
19 | | 06'14" (+00'55") | 20 / 7440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
212.19 km UA speedform Apollo 累積 :
10758.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 06'23" | 00:17'54" |
4 | 06'12" | 00:24'06" |
5 | 06'01" | 00:30'07" |
6 | 05'57" | 00:36'04" |
7 | 05'39" | 00:41'43" |
7.4 | 06'50" | 00:44'44" |