7.3 km | 01:12:13 | 09:55/km日期: 2021-04-14 19:56 - 平均心率: 118 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'46" / 11'39" / 11'02" / 07'43" / 12'12" / 12'00" / 06'54" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'41") | 98 / 98 |
2 | | 23'48" (+21'04") | 39 / 137 |
3 | | 04'04" (+01'20") | 92 / 229 |
4 | | 22'52" (+20'08") | 35 / 264 |
5 | | 03'11" (+00'27") | 104 / 369 |
6 | | 23'36" (+20'52") | 33 / 403 |
7 | | 04'04" (+01'20") | 90 / 494 |
8 | | 23'15" (+20'31") | 33 / 527 |
9 | | 03'50" (+01'06") | 91 / 618 |
10 | | 17'36" (+14'52") | 44 / 663 |
11 | | 03'58" (+01'14") | 91 / 755 |
12 | | 19'41" (+16'57") | 41 / 796 |
13 | | 03'51" (+01'07") | 88 / 884 |
14 | | 20'59" (+18'15") | 52 / 937 |
15 | | 03'54" (+01'10") | 95 / 1032 |
16 | | 24'23" (+21'39") | 37 / 1070 |
17 | | 03'48" (+01'04") | 88 / 1159 |
18 | | 18'58" (+16'14") | 47 / 1207 |
19 | | 04'01" (+01'17") | 97 / 1304 |
20 | | 27'15" (+24'31") | 175 / 1479 |
21 | | 03'30" (+00'46") | 97 / 1577 |
22 | | 25'02" (+22'18") | 31 / 1609 |
23 | | 03'32" (+00'48") | 91 / 1700 |
24 | | 19'10" (+16'26") | 42 / 1743 |
25 | | 03'40" (+00'56") | 94 / 1837 |
26 | | 19'52" (+17'08") | 40 / 1877 |
27 | | 03'22" (+00'38") | 93 / 1970 |
28 | | 21'49" (+19'05") | 38 / 2008 |
29 | | 03'19" (+00'35") | 103 / 2112 |
30 | | 26'59" (+24'15") | 29 / 2141 |
31 | | 03'42" (+00'58") | 92 / 2234 |
32 | | 19'54" (+17'10") | 40 / 2274 |
33 | | 03'46" (+01'02") | 94 / 2368 |
34 | | 20'48" (+18'04") | 40 / 2409 |
35 | | 03'25" (+00'41") | 89 / 2499 |
36 | | 18'02" (+15'18") | 47 / 2546 |
37 | | 03'24" (+00'40") | 99 / 2645 |
38 | | 22'39" (+19'55") | 35 / 2681 |
39 | | 03'23" (+00'39") | 94 / 2775 |
40 | | 25'08" (+22'24") | 174 / 2949 |
41 | | 03'24" (+00'40") | 87 / 3037 |
42 | | 16'32" (+13'48") | 47 / 3085 |
43 | | 03'19" (+00'35") | 92 / 3178 |
44 | | 19'18" (+16'34") | 41 / 3219 |
45 | | 03'17" (+00'33") | 88 / 3308 |
46 | | 16'32" (+13'48") | 46 / 3354 |
47 | | 03'18" (+00'34") | 90 / 3445 |
48 | | 18'54" (+16'10") | 41 / 3486 |
49 | | 03'14" (+00'30") | 88 / 3574 |
50 | | 17'26" (+14'42") | 44 / 3619 |
51 | | 03'30" (+00'46") | 86 / 3706 |
52 | | 15'45" (+13'01") | 49 / 3755 |
53 | | 03'19" (+00'35") | 90 / 3845 |
54 | | 16'52" (+14'08") | 45 / 3891 |
55 | | 03'26" (+00'42") | 87 / 3978 |
56 | | 17'48" (+15'04") | 44 / 4023 |
57 | | 03'19" (+00'35") | 91 / 4114 |
58 | | 17'56" (+15'12") | 42 / 4156 |
59 | | 03'21" (+00'37") | 90 / 4247 |
60 | | 29'51" (+27'07") | 195 / 4443 |
61 | | 03'21" (+00'37") | 90 / 4533 |
62 | | 17'26" (+14'42") | 41 / 4574 |
63 | | 03'09" (+00'25") | 93 / 4668 |
64 | | 18'06" (+15'22") | 39 / 4708 |
65 | | 03'31" (+00'47") | 84 / 4792 |
66 | | 18'06" (+15'22") | 41 / 4834 |
67 | | 03'09" (+00'25") | 90 / 4924 |
68 | | 16'34" (+13'50") | 44 / 4969 |
69 | | 03'18" (+00'34") | 90 / 5059 |
70 | | 18'59" (+16'15") | 40 / 5099 |
71 | | 03'01" (+00'17") | 95 / 5195 |
72 | | 17'04" (+14'20") | 42 / 5237 |
73 | | 03'19" (+00'35") | 90 / 5327 |
74 | | 16'00" (+13'16") | 45 / 5373 |
75 | | 03'16" (+00'32") | 88 / 5461 |
76 | | 16'16" (+13'32") | 48 / 5510 |
77 | | 03'09" (+00'25") | 94 / 5604 |
78 | | 19'45" (+17'01") | 35 / 5640 |
79 | | 03'09" (+00'25") | 93 / 5733 |
80 | | 32'02" (+29'18") | 202 / 5936 |
81 | | 02'44" | 101 / 6037 |
82 | | 17'40" (+14'56") | 37 / 6075 |
83 | | 03'09" (+00'25") | 86 / 6161 |
84 | | 14'48" (+12'04") | 45 / 6207 |
85 | | 02'44" | 103 / 6310 |
86 | | 20'59" (+18'15") | 34 / 6344 |
87 | | 03'16" (+00'32") | 85 / 6429 |
88 | | 16'06" (+13'22") | 43 / 6473 |
89 | | 02'53" (+00'09") | 93 / 6567 |
90 | | 15'21" (+12'37") | 43 / 6610 |
91 | | 03'00" (+00'16") | 94 / 6704 |
92 | | 15'40" (+12'56") | 42 / 6747 |
93 | | 03'02" (+00'18") | 88 / 6836 |
94 | | 13'55" (+11'11") | 50 / 6886 |
95 | | 03'23" (+00'39") | 84 / 6971 |
96 | | 16'36" (+13'52") | 42 / 7014 |
97 | | 03'05" (+00'21") | 85 / 7099 |
98 | | 06'35" (+03'51") | 141 / 7241 |
99 | | 03'56" (+01'12") | 30 / 7271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 245.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 11'39" | 00:20'25" |
3 | 11'02" | 00:31'27" |
4 | 07'43" | 00:39'10" |
5 | 12'12" | 00:51'22" |
6 | 12'00" | 01:03'22" |
7 | 06'54" | 01:10'16" |
7.3 | 07'58" | 01:12'26" |