8.0 km | 00:59:26 | 07:26/km日期: 2021-04-14 20:04 - 總爬升: 113 m - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'22" / 05'42" / 11'10" / 09'25" / 06'38" / 08'03" / 05'42" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'44") | 425 / 425 |
2 | | 26'14" (+22'57") | 73 / 499 |
3 | | 04'00" (+00'43") | 413 / 912 |
4 | | 23'38" (+20'21") | 84 / 997 |
5 | | 04'01" (+00'44") | 408 / 1405 |
6 | | 17'17" (+14'00") | 120 / 1526 |
7 | | 03'56" (+00'39") | 427 / 1953 |
8 | | 30'14" (+26'57") | 165 / 2119 |
9 | | 03'37" (+00'20") | 304 / 2424 |
10 | | 18'15" (+14'58") | 111 / 2535 |
11 | | 03'30" (+00'13") | 316 / 2852 |
12 | | 18'28" (+15'11") | 112 / 2964 |
13 | | 03'31" (+00'14") | 316 / 3280 |
14 | | 14'25" (+11'08") | 139 / 3420 |
15 | | 03'26" (+00'09") | 319 / 3740 |
16 | | 28'10" (+24'53") | 176 / 3916 |
17 | | 03'24" (+00'07") | 324 / 4241 |
18 | | 13'58" (+10'41") | 142 / 4383 |
19 | | 03'19" (+00'02") | 325 / 4709 |
20 | | 18'34" (+15'17") | 119 / 4828 |
21 | | 03'31" (+00'14") | 315 / 5143 |
22 | | 19'27" (+16'10") | 124 / 5268 |
23 | | 03'17" | 310 / 5579 |
24 | | 14'42" (+11'25") | 162 / 5742 |
25 | | 05'49" (+02'32") | 1000 / 6742 |
26 | | 05'32" (+02'15") | 1000 / 7742 |
27 | | 05'53" (+02'36") | 248 / 7990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 107.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'42" | 00:13'04" |
3 | 11'10" | 00:24'14" |
4 | 09'25" | 00:33'39" |
5 | 06'38" | 00:40'17" |
6 | 08'03" | 00:48'20" |
7 | 05'42" | 00:54'02" |
8.0 | 05'29" | 00:59'28" |