9.7 km | 01:00:01 | 06:12/km日期: 2021-04-14 20:00 - 卡路里: 688 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'18" / 06'16" / 06'22" / 06'06" / 06'09" / 06'14" / 06'12" / 06'07" / 06'17" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'11") | 400 / 400 |
2 | | 06'18" (+00'18") | 400 / 800 |
3 | | 06'14" (+00'14") | 400 / 1200 |
4 | | 06'18" (+00'18") | 400 / 1600 |
5 | | 06'19" (+00'19") | 400 / 2000 |
6 | | 06'20" (+00'20") | 400 / 2400 |
7 | | 06'22" (+00'22") | 400 / 2800 |
8 | | 06'08" (+00'08") | 400 / 3199 |
9 | | 06'05" (+00'05") | 400 / 3599 |
10 | | 06'13" (+00'13") | 400 / 3999 |
11 | | 06'01" (+00'01") | 400 / 4399 |
12 | | 06'07" (+00'07") | 400 / 4800 |
13 | | 06'17" (+00'17") | 400 / 5200 |
14 | | 06'10" (+00'10") | 400 / 5600 |
15 | | 06'20" (+00'20") | 400 / 6000 |
16 | | 06'00" | 400 / 6400 |
17 | | 06'21" (+00'21") | 400 / 6800 |
18 | | 06'10" (+00'10") | 400 / 7200 |
19 | | 06'10" (+00'10") | 400 / 7600 |
20 | | 06'02" (+00'02") | 400 / 8000 |
21 | | 06'11" (+00'11") | 400 / 8400 |
22 | | 06'19" (+00'19") | 400 / 8800 |
23 | | 06'20" (+00'20") | 400 / 9200 |
24 | | 06'04" (+00'04") | 400 / 9600 |
25 | | 05'49" | 55 / 9655 |
4月累積里程 :
30.66 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'16" | 00:12'34" |
3 | 06'22" | 00:18'56" |
4 | 06'06" | 00:25'02" |
5 | 06'09" | 00:31'11" |
6 | 06'14" | 00:37'25" |
7 | 06'12" | 00:43'37" |
8 | 06'07" | 00:49'44" |
9 | 06'17" | 00:56'01" |
9.7 | 06'06" | 01:00'01" |