21.7 km | 02:02:38 | 05:39/km日期: 2013-07-27 04:38 - 總爬升: 141 m - 卡路里: 1766 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'02" / 05'32" / 05'36" / 05'35" / 05'22" / 05'18" / 05'14" / 05'30" / 05'38" / 05'54" / 05'21" / 05'49" / 05'47" / 05'41" / 05'52" / 05'38" / 05'17" / 05'53" / 05'11" / 05'41" / 05'10" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'11") | 3210 / 3210 |
2 | | 05'31" | 18325 / 21535 |
3 | | 20'54" (+15'23") | 151 / 21687 |
7月累積里程 : 382.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'32" | 00:11'34" |
3 | 05'36" | 00:17'10" |
4 | 05'35" | 00:22'45" |
5 | 05'22" | 00:28'07" |
6 | 05'18" | 00:33'25" |
7 | 05'14" | 00:38'39" |
8 | 05'30" | 00:44'09" |
9 | 05'38" | 00:49'47" |
10 | 05'54" | 00:55'41" |
11 | 05'21" | 01:01'02" |
12 | 05'49" | 01:06'51" |
13 | 05'47" | 01:12'38" |
14 | 05'41" | 01:18'19" |
15 | 05'52" | 01:24'11" |
16 | 05'38" | 01:29'49" |
17 | 05'17" | 01:35'06" |
18 | 05'53" | 01:40'59" |
19 | 05'11" | 01:46'10" |
20 | 05'41" | 01:51'51" |
21 | 05'10" | 01:57'01" |
21.7 | 08'02" | 02:02'33" |