42.6 km | 04:29:58 | 06:20/km日期: 2013-07-20 03:11 - 卡路里: 3437 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'52" / 05'27" / 05'32" / 05'47" / 05'41" / 05'35" / 05'33" / 05'44" / 05'30" / 05'32" / 05'40" / 06'28" / 05'44" / 06'02" / 06'44" / 06'01" / 06'27" / 07'42" / 05'58" / 07'13" / 06'23" / 06'21" / 06'56" / 05'57" / 07'32" / 05'40" / 06'04" / 06'42" / 07'57" / 06'00" / 06'36" / 07'07" / 06'22" / 06'30" / 07'14" / 06'03" / 06'29" / 07'55" / 06'16" / 07'01" / 06'12" / 05'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 2097 / 2097 |
| 2 | | 06'05" (+00'27") | 20173 / 22270 |
| 3 | | 06'38" (+01'00") | 20345 / 42616 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'41" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'33" | 00:39'27" |
| 8 | 05'44" | 00:45'11" |
| 9 | 05'30" | 00:50'41" |
| 10 | 05'32" | 00:56'13" |
| 11 | 05'40" | 01:01'53" |
| 12 | 06'28" | 01:08'21" |
| 13 | 05'44" | 01:14'05" |
| 14 | 06'02" | 01:20'07" |
| 15 | 06'44" | 01:26'51" |
| 16 | 06'01" | 01:32'52" |
| 17 | 06'27" | 01:39'19" |
| 18 | 07'42" | 01:47'01" |
| 19 | 05'58" | 01:52'59" |
| 20 | 07'13" | 02:00'12" |
| 21 | 06'23" | 02:06'35" |
| 22 | 06'21" | 02:12'56" |
| 23 | 06'56" | 02:19'52" |
| 24 | 05'57" | 02:25'49" |
| 25 | 07'32" | 02:33'21" |
| 26 | 05'40" | 02:39'01" |
| 27 | 06'04" | 02:45'05" |
| 28 | 06'42" | 02:51'47" |
| 29 | 07'57" | 02:59'44" |
| 30 | 06'00" | 03:05'44" |
| 31 | 06'36" | 03:12'20" |
| 32 | 07'07" | 03:19'27" |
| 33 | 06'22" | 03:25'49" |
| 34 | 06'30" | 03:32'19" |
| 35 | 07'14" | 03:39'33" |
| 36 | 06'03" | 03:45'36" |
| 37 | 06'29" | 03:52'05" |
| 38 | 07'55" | 04:00'00" |
| 39 | 06'16" | 04:06'16" |
| 40 | 07'01" | 04:13'17" |
| 41 | 06'12" | 04:19'29" |
| 42 | 05'50" | 04:25'19" |
| 42.6 | 07'24" | 04:29'53" |
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