10.0 km | 01:33:59 | 09:25/km日期: 2021-04-11 09:40 - 平均心率: 165 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'05" / 00'06" / 00'03" / 00'03" / 00'06" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'03" / 00'03" / 00'03" / 00'07" / 00'01" / 00'04" / 00'04" / 00'09" / 00'09" / 00'02" / 00'07" / 00'05" / 00'02" / 00'05" / 00'02" / 00'02" / 00'06" / 00'07" / 00'02" / 00'02" / 00'03" / 00'01" / 00'04" / 00'04" / 00'10" / 00'01" / 00'05" / 01'56" / 09'38" / 09'12" / 09'14" / 09'39" / 09'29" / 09'22" / 10'11" / 09'24" / 09'00" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" | 1000 / 1000 |
2 | | 09'41" (+00'32") | 1000 / 2000 |
3 | | 09'09" | 1000 / 3000 |
4 | | 09'16" (+00'07") | 1000 / 4000 |
5 | | 09'40" (+00'31") | 1000 / 5000 |
6 | | 09'36" (+00'27") | 1000 / 6000 |
7 | | 09'38" (+00'29") | 1000 / 7000 |
8 | | 09'43" (+00'34") | 1000 / 8000 |
9 | | 09'13" (+00'04") | 1000 / 9000 |
10 | | 09'05" | 972 / 9972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 16.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'02" | 00:00'07" |
6 | 00'03" | 00:00'10" |
7 | 00'05" | 00:00'15" |
8 | 00'06" | 00:00'21" |
9 | 00'03" | 00:00'24" |
10 | 00'03" | 00:00'27" |
11 | 00'06" | 00:00'33" |
12 | 00'06" | 00:00'39" |
13 | 00'07" | 00:00'46" |
14 | 00'01" | 00:00'47" |
15 | 00'07" | 00:00'54" |
16 | 00'07" | 00:01'01" |
17 | 00'07" | 00:01'08" |
18 | 00'03" | 00:01'11" |
19 | 00'03" | 00:01'14" |
20 | 00'03" | 00:01'17" |
21 | 00'07" | 00:01'24" |
22 | 00'01" | 00:01'25" |
23 | 00'04" | 00:01'29" |
24 | 00'04" | 00:01'33" |
25 | 00'09" | 00:01'42" |
26 | 00'09" | 00:01'51" |
27 | 00'02" | 00:01'53" |
28 | 00'07" | 00:02'00" |
29 | 00'05" | 00:02'05" |
30 | 00'02" | 00:02'07" |
31 | 00'05" | 00:02'12" |
32 | 00'02" | 00:02'14" |
33 | 00'02" | 00:02'16" |
34 | 00'06" | 00:02'22" |
35 | 00'07" | 00:02'29" |
36 | 00'02" | 00:02'31" |
37 | 00'02" | 00:02'33" |
38 | 00'03" | 00:02'36" |
39 | 00'01" | 00:02'37" |
40 | 00'04" | 00:02'41" |
41 | 00'04" | 00:02'45" |
42 | 00'10" | 00:02'55" |
43 | 00'01" | 00:02'56" |
44 | 00'05" | 00:03'01" |
45 | 01'56" | 00:04'57" |
46 | 09'38" | 00:14'35" |
47 | 09'12" | 00:23'47" |
48 | 09'14" | 00:33'01" |
49 | 09'39" | 00:42'40" |
50 | 09'29" | 00:52'09" |
51 | 09'22" | 01:01'31" |
52 | 10'11" | 01:11'42" |
53 | 09'24" | 01:21'06" |
54 | 09'00" | 01:30'06" |
10.0 | 00'-5" | 01:33'59" |