16.0 km | 01:12:28 | 04:31/km日期: 2021-04-11 07:27 - 平均心率: 161 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 04'26" / 04'28" / 04'25" / 04'29" / 04'23" / 04'24" / 04'28" / 04'39" / 04'25" / 04'24" / 04'29" / 04'28" / 04'30" / 04'32" / 05'18" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'27" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'07") | 1000 / 13000 |
| 14 | | 04'31" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" (+00'54") | 1000 / 15000 |
| 16 | | 04'31" (+00'08") | 1000 / 16000 |
| 17 | | 04'39" (+00'16") | 29 / 16029 |
4:30配速跑一下 ，7km 喝水一次，天氣慢慢變熱了，有感覺體力流失比較快⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
266.60 km 
New Balance fuel cell TC 累積 :
1457.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'29" | 00:17'48" |
| 5 | 04'23" | 00:22'11" |
| 6 | 04'24" | 00:26'35" |
| 7 | 04'28" | 00:31'03" |
| 8 | 04'39" | 00:35'42" |
| 9 | 04'25" | 00:40'07" |
| 10 | 04'24" | 00:44'31" |
| 11 | 04'29" | 00:49'00" |
| 12 | 04'28" | 00:53'28" |
| 13 | 04'30" | 00:57'58" |
| 14 | 04'32" | 01:02'30" |
| 15 | 05'18" | 01:07'48" |
| 16 | 04'32" | 01:12'20" |
| 16.0 | 04'27" | 01:12'28" |
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