22.7 km | 02:02:32 | 05:24/km日期: 2021-04-11 06:00 - 總爬升: 644 m - 平均心率: 170 - 卡路里: 1346 Cal - 總步數: 23134 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'24" / 06'17" / 05'53" / 05'57" / 06'23" / 05'50" / 06'36" / 07'01" / 06'56" / 06'50" / 05'27" / 05'03" / 05'10" / 04'19" / 04'24" / 04'16" / 04'35" / 04'49" / 04'22" / 04'24" / 04'22" / 04'05" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+02'16") | 1001 / 1001 | 183 / 85 |
2 | | 06'16" (+02'09") | 1002 / 2003 | 186 / 85 |
3 | | 05'52" (+01'45") | 1000 / 3003 | 187 / 90 |
4 | | 05'58" (+01'51") | 1001 / 4004 | 186 / 89 |
5 | | 06'25" (+02'18") | 1002 / 5007 | 185 / 83 |
6 | | 05'50" (+01'43") | 1002 / 6010 | 187 / 91 |
7 | | 06'41" (+02'34") | 1000 / 7010 | 180 / 82 |
8 | | 06'56" (+02'49") | 1001 / 8012 | 179 / 80 |
9 | | 06'57" (+02'50") | 1001 / 9014 | 180 / 79 |
10 | | 06'54" (+02'47") | 1000 / 10014 | 181 / 79 |
11 | | 05'21" (+01'14") | 1000 / 11015 | 190 / 97 |
12 | | 05'13" (+01'06") | 1000 / 12015 | 189 / 100 |
13 | | 05'04" (+00'57") | 1000 / 13015 | 191 / 102 |
14 | | 04'20" (+00'13") | 1000 / 14016 | 196 / 117 |
15 | | 04'24" (+00'17") | 1002 / 15018 | 196 / 115 |
16 | | 04'16" (+00'09") | 1000 / 16019 | 197 / 118 |
17 | | 04'35" (+00'28") | 1001 / 17020 | 195 / 111 |
18 | | 04'52" (+00'45") | 1001 / 18022 | 191 / 106 |
19 | | 04'23" (+00'16") | 1002 / 19024 | 194 / 117 |
20 | | 04'24" (+00'17") | 1001 / 20025 | 195 / 115 |
21 | | 04'18" (+00'11") | 1000 / 21025 | 195 / 118 |
22 | | 04'07" | 1000 / 22026 | 197 / 122 |
23 | | 04'09" (+00'02") | 641 / 22667 | 196 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
358.45 km MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 05'53" | 00:18'34" |
4 | 05'57" | 00:24'31" |
5 | 06'23" | 00:30'54" |
6 | 05'50" | 00:36'44" |
7 | 06'36" | 00:43'20" |
8 | 07'01" | 00:50'21" |
9 | 06'56" | 00:57'17" |
10 | 06'50" | 01:04'07" |
11 | 05'27" | 01:09'34" |
12 | 05'03" | 01:14'37" |
13 | 05'10" | 01:19'47" |
14 | 04'19" | 01:24'06" |
15 | 04'24" | 01:28'30" |
16 | 04'16" | 01:32'46" |
17 | 04'35" | 01:37'21" |
18 | 04'49" | 01:42'10" |
19 | 04'22" | 01:46'32" |
20 | 04'24" | 01:50'56" |
21 | 04'22" | 01:55'18" |
22 | 04'05" | 01:59'23" |
22.7 | 04'42" | 02:02'32" |