5.0 km | 00:38:29 | 07:41/km日期: 2021-04-11 07:24 - 平均心率: 141 - 卡路里: 391 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'36" / 07'00" / 06'59" / 09'04" / 07'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'43") | 250 / 250 |
| 2 | | 07'38" (+01'35") | 250 / 500 |
| 3 | | 07'09" (+01'06") | 250 / 750 |
| 4 | | 07'47" (+01'44") | 250 / 1000 |
| 5 | | 07'52" (+01'49") | 250 / 1250 |
| 6 | | 06'03" | 250 / 1500 |
| 7 | | 07'09" (+01'06") | 250 / 1750 |
| 8 | | 06'54" (+00'51") | 250 / 2000 |
| 9 | | 07'20" (+01'17") | 250 / 2250 |
| 10 | | 07'12" (+01'09") | 250 / 2500 |
| 11 | | 06'50" (+00'47") | 250 / 2750 |
| 12 | | 06'32" (+00'29") | 250 / 3000 |
| 13 | | 06'43" (+00'40") | 250 / 3250 |
| 14 | | 08'21" (+02'18") | 250 / 3500 |
| 15 | | 11'49" (+05'46") | 250 / 3750 |
| 16 | | 09'22" (+03'19") | 250 / 4000 |
| 17 | | 06'51" (+00'48") | 250 / 4250 |
| 18 | | 07'24" (+01'21") | 250 / 4500 |
| 19 | | 09'18" (+03'15") | 250 / 4750 |
| 20 | | 07'34" (+01'31") | 250 / 5000 |
| 21 | | 09'38" (+03'35") | 6 / 5006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
37.21 km 
Nike Free rn flyknit 2018 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'00" | 00:14'36" |
| 3 | 06'59" | 00:21'35" |
| 4 | 09'04" | 00:30'39" |
| 5 | 07'47" | 00:38'26" |
| 5.0 | 10'51" | 00:38'30" |
4254.5 km | 
124.2 km
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