16.3 km | 01:58:07 | 07:16/km日期: 2021-04-10 05:33 - 總爬升: 570 m - 卡路里: 1100 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 11'17" / 10'19" / 10'23" / 06'02" / 05'56" / 05'44" / 06'43" / 06'26" / 06'31" / 09'06" / 06'34" / 06'16" / 06'12" / 06'17" / 07'01" / 06'12" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+05'32") | 1000 / 1000 |
2 | | 10'19" (+04'35") | 1000 / 2000 |
3 | | 10'22" (+04'38") | 1000 / 3000 |
4 | | 06'01" (+00'17") | 1000 / 4000 |
5 | | 05'56" (+00'12") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 06'42" (+00'58") | 1000 / 7000 |
8 | | 06'25" (+00'41") | 1000 / 8000 |
9 | | 06'31" (+00'47") | 1000 / 9000 |
10 | | 09'05" (+03'21") | 1000 / 10000 |
11 | | 06'34" (+00'50") | 1000 / 11000 |
12 | | 06'16" (+00'32") | 1000 / 12000 |
13 | | 06'11" (+00'27") | 1000 / 13000 |
14 | | 06'17" (+00'33") | 1000 / 14000 |
15 | | 07'00" (+01'16") | 1000 / 15000 |
16 | | 06'12" (+00'28") | 1000 / 16000 |
17 | | 04'30" | 254 / 16254 |
4月累積里程 : 238.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 10'19" | 00:21'36" |
3 | 10'23" | 00:31'59" |
4 | 06'02" | 00:38'01" |
5 | 05'56" | 00:43'57" |
6 | 05'44" | 00:49'41" |
7 | 06'43" | 00:56'24" |
8 | 06'26" | 01:02'50" |
9 | 06'31" | 01:09'21" |
10 | 09'06" | 01:18'27" |
11 | 06'34" | 01:25'01" |
12 | 06'16" | 01:31'17" |
13 | 06'12" | 01:37'29" |
14 | 06'17" | 01:43'46" |
15 | 07'01" | 01:50'47" |
16 | 06'12" | 01:56'59" |
16.3 | 04'31" | 01:58'08" |