41.3 km | 03:48:14 | 05:31/km日期: 2015-02-08 06:01 - 總爬升: 414 m - 卡路里: 2302 Cal - 總步數: 43640 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 70%
Pace: 06'33" / 05'55" / 05'32" / 05'51" / 06'04" / 06'21" / 06'07" / 05'31" / 05'25" / 05'27" / 05'32" / 05'26" / 05'03" / 05'16" / 05'22" / 05'05" / 05'18" / 05'10" / 05'31" / 05'43" / 05'40" / 05'47" / 05'41" / 05'37" / 05'57" / 05'32" / 05'29" / 05'14" / 05'29" / 04'59" / 05'16" / 05'22" / 05'12" / 05'36" / 05'31" / 04'57" / 05'05" / 05'04" / 05'10" / 06'04" / 04'37" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+02'19") | 1009 / 1009 | 186 / 77 |
2 | | 05'51" (+01'14") | 994 / 2004 | 188 / 90 |
3 | | 05'33" (+00'56") | 999 / 3003 | 189 / 95 |
4 | | 05'53" (+01'16") | 1001 / 4005 | 187 / 90 |
5 | | 06'10" (+01'33") | 995 / 5000 | 181 / 89 |
6 | | 06'19" (+01'42") | 1010 / 6011 | 188 / 84 |
7 | | 06'09" (+01'32") | 990 / 7001 | 183 / 88 |
8 | | 05'21" (+00'44") | 1000 / 8002 | 192 / 96 |
9 | | 05'32" (+00'55") | 1004 / 9007 | 193 / 93 |
10 | | 05'25" (+00'48") | 1000 / 10007 | 192 / 95 |
11 | | 05'26" (+00'49") | 1002 / 11010 | 193 / 94 |
12 | | 05'32" (+00'55") | 993 / 12003 | 194 / 92 |
13 | | 05'19" (+00'42") | 1006 / 13009 | 190 / 98 |
14 | | 05'11" (+00'34") | 999 / 14009 | 194 / 99 |
15 | | 05'26" (+00'49") | 995 / 15004 | 185 / 98 |
16 | | 05'05" (+00'28") | 1003 / 16007 | 195 / 100 |
17 | | 05'34" (+00'57") | 998 / 17006 | 190 / 94 |
18 | | 05'13" (+00'36") | 998 / 18005 | 194 / 98 |
19 | | 05'30" (+00'53") | 994 / 19000 | 191 / 94 |
20 | | 05'44" (+01'07") | 1009 / 20009 | 191 / 91 |
21 | | 05'56" (+01'19") | 995 / 21004 | 179 / 93 |
22 | | 05'52" (+01'15") | 998 / 22003 | 190 / 89 |
23 | | 05'26" (+00'49") | 1006 / 23009 | 193 / 95 |
24 | | 05'52" (+01'15") | 998 / 24007 | 183 / 92 |
25 | | 05'54" (+01'17") | 998 / 25005 | 191 / 88 |
26 | | 05'24" (+00'47") | 994 / 25999 | 193 / 95 |
27 | | 05'25" (+00'48") | 1009 / 27008 | 198 / 92 |
28 | | 05'28" (+00'51") | 995 / 28004 | 186 / 97 |
29 | | 05'14" (+00'37") | 1000 / 29005 | 192 / 99 |
30 | | 05'04" (+00'27") | 1000 / 30005 | 195 / 100 |
31 | | 05'16" (+00'39") | 995 / 31000 | 195 / 96 |
32 | | 05'18" (+00'41") | 999 / 31999 | 190 / 99 |
33 | | 05'31" (+00'54") | 1004 / 33004 | 189 / 95 |
34 | | 05'31" (+00'54") | 1001 / 34006 | 193 / 93 |
35 | | 05'18" (+00'41") | 999 / 35005 | 191 / 98 |
36 | | 05'05" (+00'28") | 1003 / 36009 | 197 / 99 |
37 | | 05'09" (+00'32") | 993 / 37002 | 197 / 98 |
38 | | 04'55" (+00'18") | 997 / 37999 | 198 / 102 |
39 | | 05'18" (+00'41") | 1010 / 39009 | 194 / 96 |
40 | | 05'46" (+01'09") | 997 / 40006 | 191 / 90 |
41 | | 04'37" | 1002 / 41009 | 202 / 106 |
42 | | 05'29" (+00'52") | 246 / 41255 | 170 / 107 |
2月累積里程 : 107.04 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'55" | 00:12'28" |
3 | 05'32" | 00:18'00" |
4 | 05'51" | 00:23'51" |
5 | 06'04" | 00:29'55" |
6 | 06'21" | 00:36'16" |
7 | 06'07" | 00:42'23" |
8 | 05'31" | 00:47'54" |
9 | 05'25" | 00:53'19" |
10 | 05'27" | 00:58'46" |
11 | 05'32" | 01:04'18" |
12 | 05'26" | 01:09'44" |
13 | 05'03" | 01:14'47" |
14 | 05'16" | 01:20'03" |
15 | 05'22" | 01:25'25" |
16 | 05'05" | 01:30'30" |
17 | 05'18" | 01:35'48" |
18 | 05'10" | 01:40'58" |
19 | 05'31" | 01:46'29" |
20 | 05'43" | 01:52'12" |
21 | 05'40" | 01:57'52" |
22 | 05'47" | 02:03'39" |
23 | 05'41" | 02:09'20" |
24 | 05'37" | 02:14'57" |
25 | 05'57" | 02:20'54" |
26 | 05'32" | 02:26'26" |
27 | 05'29" | 02:31'55" |
28 | 05'14" | 02:37'09" |
29 | 05'29" | 02:42'38" |
30 | 04'59" | 02:47'37" |
31 | 05'16" | 02:52'53" |
32 | 05'22" | 02:58'15" |
33 | 05'12" | 03:03'27" |
34 | 05'36" | 03:09'03" |
35 | 05'31" | 03:14'34" |
36 | 04'57" | 03:19'31" |
37 | 05'05" | 03:24'36" |
38 | 05'04" | 03:29'40" |
39 | 05'10" | 03:34'50" |
40 | 06'04" | 03:40'54" |
41 | 04'37" | 03:45'31" |
41.3 | 10'32" | 03:48'14" |