21.6 km | 02:37:30 | 07:17/km日期: 2015-02-08 05:34 - 總爬升: 222 m - 卡路里: 1731 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'20" / 05'56" / 06'07" / 06'36" / 06'11" / 06'58" / 07'02" / 07'05" / 07'07" / 07'07" / 08'08" / 07'02" / 08'57" / 06'24" / 06'47" / 06'25" / 06'27" / 06'33" / 06'13" / 08'29" / 06'25" / 06'21" / 06'36" / 07'19" / 06'44" / 08'44" / 06'40" / 08'18" / 06'29" / 08'24" / 07'46" / 08'20" / 08'12" / 08'49" /
2月累積里程 : 63.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'56" | 00:12'16" |
3 | 06'07" | 00:18'23" |
4 | 06'36" | 00:24'59" |
5 | 06'11" | 00:31'10" |
6 | 06'58" | 00:38'08" |
7 | 07'02" | 00:45'10" |
8 | 07'05" | 00:52'15" |
9 | 07'07" | 00:59'22" |
10 | 07'07" | 01:06'29" |
11 | 08'08" | 01:14'37" |
12 | 07'02" | 01:21'39" |
13 | 08'57" | 01:30'36" |
14 | 06'24" | 01:37'00" |
15 | 06'47" | 01:43'47" |
16 | 06'25" | 01:50'12" |
17 | 06'27" | 01:56'39" |
18 | 06'33" | 02:03'12" |
19 | 06'13" | 02:09'25" |
20 | 08'29" | 02:17'54" |
21 | 06'25" | 02:24'19" |
22 | 06'21" | 02:30'40" |
23 | 06'36" | 02:37'16" |
24 | 07'19" | 02:44'35" |
25 | 06'44" | 02:51'19" |
26 | 08'44" | 03:00'03" |
27 | 06'40" | 03:06'43" |
28 | 08'18" | 03:15'01" |
29 | 06'29" | 03:21'30" |
30 | 08'24" | 03:29'54" |
31 | 07'46" | 03:37'40" |
32 | 08'20" | 03:46'00" |
33 | 08'12" | 03:54'12" |
33.7 | 07'25" | 03:59'35" |