5.7 km | 00:40:53 | 07:09/km日期: 2021-04-08 20:10 - 平均心率: 147 - 卡路里: 344 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'13" / 07'47" / 07'32" / 10'01" / 08'24" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'30") | 378 / 378 |
2 | | 04'09" (+00'20") | 407 / 786 |
3 | | 04'03" (+00'14") | 209 / 996 |
4 | | 01:21'29" (+17'40") | 48 / 1044 |
5 | | 03'49" | 410 / 1454 |
6 | | 04'14" (+00'25") | 607 / 2062 |
7 | | 42'51" (+39'02") | 88 / 2150 |
8 | | 03'52" (+00'03") | 407 / 2558 |
9 | | 04'19" (+00'30") | 411 / 2970 |
10 | | 04'57" (+01'08") | 207 / 3178 |
11 | | 22'55" (+19'06") | 298 / 3476 |
12 | | 04'19" (+00'30") | 403 / 3880 |
13 | | 04'24" (+00'35") | 408 / 4288 |
14 | | 04'12" (+00'23") | 206 / 4495 |
15 | | 25'42" (+21'53") | 191 / 4687 |
16 | | 04'11" (+00'22") | 411 / 5099 |
17 | | 04'11" (+00'22") | 409 / 5509 |
18 | | 03'58" (+00'09") | 207 / 5716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 97.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 07'47" | 00:12'00" |
3 | 07'32" | 00:19'32" |
4 | 10'01" | 00:29'33" |
5 | 08'24" | 00:37'57" |
5.7 | 04'06" | 00:40'54" |