14.1 km | 01:06:04 | 04:42/km日期: 2015-02-06 18:49 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 746 Cal - 溫度: 13°C - 濕度: 72%
Pace: 04'40" / 04'40" / 04'37" / 04'49" / 04'36" / 04'38" / 04'38" / 04'39" / 04'33" / 04'41" / 04'36" / 04'41" / 07'11" / 05'29" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+01'32") | 431 / 431 |
2 | | 04'39" (+01'31") | 428 / 859 |
3 | | 04'42" (+01'34") | 420 / 1280 |
4 | | 04'35" (+01'27") | 439 / 1720 |
5 | | 04'35" (+01'27") | 415 / 2135 |
6 | | 04'38" (+01'30") | 424 / 2559 |
7 | | 04'43" (+01'35") | 419 / 2978 |
8 | | 04'41" (+01'33") | 418 / 3397 |
9 | | 04'44" (+01'36") | 422 / 3820 |
10 | | 04'41" (+01'33") | 421 / 4241 |
11 | | 04'44" (+01'36") | 423 / 4665 |
12 | | 04'37" (+01'29") | 428 / 5093 |
13 | | 04'37" (+01'29") | 428 / 5522 |
14 | | 04'36" (+01'28") | 435 / 5958 |
15 | | 04'37" (+01'29") | 433 / 6391 |
16 | | 04'39" (+01'31") | 429 / 6820 |
17 | | 04'36" (+01'28") | 428 / 7249 |
18 | | 04'36" (+01'28") | 428 / 7678 |
19 | | 04'34" (+01'26") | 432 / 8110 |
20 | | 04'38" (+01'30") | 424 / 8535 |
21 | | 04'33" (+01'25") | 430 / 8965 |
22 | | 04'42" (+01'34") | 418 / 9384 |
23 | | 04'36" (+01'28") | 427 / 9811 |
24 | | 04'38" (+01'30") | 426 / 10238 |
25 | | 04'37" (+01'29") | 426 / 10664 |
26 | | 04'38" (+01'30") | 425 / 11089 |
27 | | 04'29" (+01'21") | 435 / 11525 |
28 | | 04'48" (+01'40") | 412 / 11937 |
29 | | 04'40" (+01'32") | 416 / 12354 |
30 | | 03'58" (+00'50") | 422 / 12776 |
31 | | 03'33" (+00'25") | 104 / 12881 |
32 | | 07'25" (+04'17") | 104 / 12985 |
33 | | 03'27" (+00'19") | 95 / 13081 |
34 | | 06'53" (+03'45") | 114 / 13195 |
35 | | 03'08" | 99 / 13295 |
36 | | 07'32" (+04'24") | 112 / 13407 |
37 | | 03'17" (+00'09") | 95 / 13502 |
38 | | 07'47" (+04'39") | 115 / 13618 |
39 | | 03'15" (+00'07") | 98 / 13716 |
40 | | 07'35" (+04'27") | 111 / 13827 |
41 | | 03'43" (+00'35") | 88 / 13916 |
42 | | 06'31" (+03'23") | 125 / 14042 |
43 | | 07'05" (+03'57") | 3 / 14045 |
2/6 課題 " 動態熱身+2分配速30圈放鬆慢跑+6趟100m漸速跑+伸展放鬆 " 今晚的溫度依舊只有12度左右,還好沒有下雨,不難會覺得更冷,今晚結束慢跑後加了幾趟健速跑,在第四趟的時後大腿有小抽了一下,擦點藥應該會沒事吧!
2月累積里程 :
485.73 km Asics TARTHERZEAL 2 累積 :
1393.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 04'37" | 00:13'57" |
4 | 04'49" | 00:18'46" |
5 | 04'36" | 00:23'22" |
6 | 04'38" | 00:28'00" |
7 | 04'38" | 00:32'38" |
8 | 04'39" | 00:37'17" |
9 | 04'33" | 00:41'50" |
10 | 04'41" | 00:46'31" |
11 | 04'36" | 00:51'07" |
12 | 04'41" | 00:55'48" |
13 | 07'11" | 01:02'59" |
14 | 05'29" | 01:08'28" |
14.0 | 05'50" | 01:08'44" |