10.0 km | 00:41:50 | 04:09/km日期: 2015-02-05 21:50 - 地點: 900湖 - 天氣: 涼快 - 卡路里: 515 Cal - 溫度: 10°C - 濕度: 81%
Pace: 04'04" / 04'13" / 04'14" / 04'09" / 04'16" / 04'08" / 04'09" / 04'13" / 04'17" / 03'54" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'10") | 1000 / 1000 |
2 | | 04'12" (+00'18") | 1000 / 2000 |
3 | | 04'13" (+00'19") | 1000 / 3000 |
4 | | 04'09" (+00'15") | 1000 / 4000 |
5 | | 04'15" (+00'21") | 1000 / 5000 |
6 | | 04'08" (+00'14") | 1000 / 6000 |
7 | | 04'08" (+00'14") | 1000 / 7000 |
8 | | 04'13" (+00'19") | 1000 / 8000 |
9 | | 04'16" (+00'22") | 1000 / 9000 |
10 | | 03'54" | 1000 / 10000 |
11 | | 04'42" (+00'48") | 44 / 10044 |
Tempo run~
距離10~15K
配速4'05"~4'15"
2月累積里程 :
188.86 km MIZUNO Spacer DYNA 累積 :
3003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'13" | 00:08'17" |
3 | 04'14" | 00:12'31" |
4 | 04'09" | 00:16'40" |
5 | 04'16" | 00:20'56" |
6 | 04'08" | 00:25'04" |
7 | 04'09" | 00:29'13" |
8 | 04'13" | 00:33'26" |
9 | 04'17" | 00:37'43" |
10 | 03'54" | 00:41'37" |
10.0 | 04'52" | 00:41'50" |