10.0 km | 00:51:34 | 05:08/km日期: 2021-03-28 07:05 - 平均心率: 156 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 05'32" / 05'09" / 05'06" / 04'57" / 05'11" / 05'10" / 05'05" / 05'02" / 05'15" / 04'41" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+03'07") | 1000 / 1000 |
2 | | 05'08" (+02'44") | 1000 / 2000 |
3 | | 05'06" (+02'42") | 1000 / 3000 |
4 | | 04'57" (+02'33") | 1000 / 4000 |
5 | | 05'10" (+02'46") | 1000 / 5000 |
6 | | 05'10" (+02'46") | 1000 / 6000 |
7 | | 05'05" (+02'41") | 1000 / 7000 |
8 | | 05'01" (+02'37") | 1000 / 8000 |
9 | | 05'09" (+02'45") | 1000 / 9000 |
10 | | 06'51" (+04'27") | 16 / 9016 |
11 | | 02'24" | 107 / 9123 |
12 | | 05'36" (+03'12") | 125 / 9249 |
13 | | 02'42" (+00'18") | 103 / 9352 |
14 | | 05'27" (+03'03") | 123 / 9476 |
15 | | 02'34" (+00'10") | 98 / 9574 |
16 | | 08'32" (+06'08") | 130 / 9705 |
17 | | 02'28" (+00'04") | 98 / 9803 |
18 | | 07'36" (+05'12") | 123 / 9926 |
19 | | 02'45" (+00'21") | 101 / 10028 |
20 | | 19'27" (+17'03") | 18 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 : 151.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'09" | 00:10'41" |
3 | 05'06" | 00:15'47" |
4 | 04'57" | 00:20'44" |
5 | 05'11" | 00:25'55" |
6 | 05'10" | 00:31'05" |
7 | 05'05" | 00:36'10" |
8 | 05'02" | 00:41'12" |
9 | 05'15" | 00:46'27" |
10 | 04'41" | 00:51'08" |
10.0 | 09'34" | 00:51'35" |