15.1 km | 01:40:13 | 06:38/km日期: 2015-02-02 21:17 - 卡路里: 1019 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'10" / 05'39" / 06'12" / 06'46" / 06'49" / 06'16" / 06'25" / 07'08" / 07'05" / 07'01" / 06'32" / 06'54" / 07'09" / 06'44" / 06'49" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'26") | 989 / 989 |
2 | | 05'41" | 1013 / 2003 |
3 | | 06'07" (+00'26") | 995 / 2998 |
4 | | 06'46" (+01'05") | 995 / 3994 |
5 | | 06'50" (+01'09") | 1012 / 5006 |
6 | | 06'15" (+00'34") | 1000 / 6006 |
7 | | 06'26" (+00'45") | 996 / 7002 |
8 | | 07'06" (+01'25") | 1004 / 8006 |
9 | | 07'06" (+01'25") | 995 / 9002 |
10 | | 07'01" (+01'20") | 1015 / 10017 |
11 | | 06'26" (+00'45") | 995 / 11013 |
12 | | 06'57" (+01'16") | 1007 / 12020 |
13 | | 07'08" (+01'27") | 997 / 13017 |
14 | | 06'40" (+00'59") | 995 / 14013 |
15 | | 06'49" (+01'08") | 1013 / 15026 |
16 | | 07'21" (+01'40") | 63 / 15089 |
才兩天沒跑,罪惡感油然而生,這樣正常嗎?要不要去看心理醫生?哈哈,開玩笑的~
2月累積里程 : 19.23 km
Android - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'39" | 00:11'49" |
3 | 06'12" | 00:18'01" |
4 | 06'46" | 00:24'47" |
5 | 06'49" | 00:31'36" |
6 | 06'16" | 00:37'52" |
7 | 06'25" | 00:44'17" |
8 | 07'08" | 00:51'25" |
9 | 07'05" | 00:58'30" |
10 | 07'01" | 01:05'31" |
11 | 06'32" | 01:12'03" |
12 | 06'54" | 01:18'57" |
13 | 07'09" | 01:26'06" |
14 | 06'44" | 01:32'50" |
15 | 06'49" | 01:39'39" |
15.1 | 06'18" | 01:40'13" |