6.3 km | 00:34:59 | 05:34/km日期: 2014-11-20 17:27 - 卡路里: 338 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'21" / 05'55" / 05'21" / 05'16" / 05'11" / 05'11" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'10") | 1001 / 1001 |
2 | | 05'53" (+00'43") | 1008 / 2010 |
3 | | 05'20" (+00'10") | 1007 / 3018 |
4 | | 05'15" (+00'05") | 1006 / 4024 |
5 | | 05'10" | 1003 / 5028 |
6 | | 05'11" (+00'01") | 1008 / 6036 |
7 | | 06'33" (+01'23") | 216 / 6253 |
8 | | 10'58" (+05'48") | 13 / 6266 |
11月累積里程 : 154.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 05'21" | 00:17'37" |
4 | 05'16" | 00:22'53" |
5 | 05'11" | 00:28'04" |
6 | 05'11" | 00:33'15" |
6.3 | 06'29" | 00:34'59" |