29.8 km | 04:11:20 | 08:25/km日期: 2015-01-31 07:52 - 卡路里: 1433 Cal - 溫度: 14°C - 濕度: 73%
Pace: 13'34" / 07'11" / 07'00" / 07'06" / 07'01" / 07'55" / 07'18" / 07'04" / 07'30" / 07'27" / 07'12" / 08'52" / 07'19" / 07'18" / 07'32" / 08'01" / 10'42" / 08'30" / 10'43" / 09'06" / 09'13" / 09'25" / 07'57" / 08'28" / 07'52" / 07'44" / 09'03" / 08'40" / 09'20" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'26" (+06'26") | 1014 / 1014 |
2 | | 07'09" (+00'09") | 994 / 2008 |
3 | | 07'03" (+00'03") | 1000 / 3009 |
4 | | 07'04" (+00'04") | 1004 / 4014 |
5 | | 07'00" | 1001 / 5016 |
6 | | 07'58" (+00'58") | 1001 / 6017 |
7 | | 07'14" (+00'14") | 999 / 7017 |
8 | | 07'05" (+00'05") | 1005 / 8023 |
9 | | 07'29" (+00'29") | 997 / 9021 |
10 | | 07'25" (+00'25") | 1005 / 10026 |
11 | | 07'14" (+00'14") | 995 / 11022 |
12 | | 08'52" (+01'52") | 1014 / 12036 |
13 | | 07'19" (+00'19") | 999 / 13036 |
14 | | 07'17" (+00'17") | 996 / 14033 |
15 | | 07'31" (+00'31") | 1006 / 15039 |
16 | | 08'11" (+01'11") | 999 / 16038 |
17 | | 10'30" (+03'30") | 1006 / 17045 |
18 | | 08'30" (+01'30") | 1000 / 18046 |
19 | | 10'50" (+03'50") | 1004 / 19050 |
20 | | 09'06" (+02'06") | 998 / 20049 |
21 | | 09'16" (+02'16") | 1003 / 21052 |
22 | | 09'12" (+02'12") | 1003 / 22055 |
23 | | 07'55" (+00'55") | 995 / 23050 |
24 | | 08'27" (+01'27") | 1009 / 24059 |
25 | | 07'58" (+00'58") | 996 / 25056 |
26 | | 08'56" (+01'56") | 1010 / 26067 |
27 | | 07'46" (+00'46") | 1001 / 27068 |
28 | | 08'42" (+01'42") | 996 / 28065 |
29 | | 09'18" (+02'18") | 1003 / 29068 |
30 | | 11'18" (+04'18") | 772 / 29841 |
1月累積里程 : 53.63 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 07'11" | 00:20'45" |
3 | 07'00" | 00:27'45" |
4 | 07'06" | 00:34'51" |
5 | 07'01" | 00:41'52" |
6 | 07'55" | 00:49'47" |
7 | 07'18" | 00:57'05" |
8 | 07'04" | 01:04'09" |
9 | 07'30" | 01:11'39" |
10 | 07'27" | 01:19'06" |
11 | 07'12" | 01:26'18" |
12 | 08'52" | 01:35'10" |
13 | 07'19" | 01:42'29" |
14 | 07'18" | 01:49'47" |
15 | 07'32" | 01:57'19" |
16 | 08'01" | 02:05'20" |
17 | 10'42" | 02:16'02" |
18 | 08'30" | 02:24'32" |
19 | 10'43" | 02:35'15" |
20 | 09'06" | 02:44'21" |
21 | 09'13" | 02:53'34" |
22 | 09'25" | 03:02'59" |
23 | 07'57" | 03:10'56" |
24 | 08'28" | 03:19'24" |
25 | 07'52" | 03:27'16" |
26 | 07'44" | 03:35'00" |
27 | 09'03" | 03:44'03" |
28 | 08'40" | 03:52'43" |
29 | 09'20" | 04:02'03" |
29.8 | 11'02" | 04:11'20" |