20.8 km | 02:28:15 | 07:07/km日期: 2015-01-31 09:19 - 卡路里: 1820 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'09" / 07'16" / 06'23" / 05'47" / 05'15" / 06'08" / 05'54" / 06'00" / 06'49" / 05'51" / 05'58" / 05'59" / 14'15" / 11'06" / 07'44" / 07'03" / 07'17" / 07'16" / 06'22" / 06'02" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'50") | 1005 / 1005 |
2 | | 07'14" (+01'56") | 1002 / 2008 |
3 | | 06'25" (+01'07") | 1015 / 3024 |
4 | | 05'42" (+00'24") | 1009 / 4033 |
5 | | 05'18" | 1005 / 5039 |
6 | | 06'05" (+00'47") | 1009 / 6048 |
7 | | 05'55" (+00'37") | 1008 / 7056 |
8 | | 05'56" (+00'38") | 1014 / 8071 |
9 | | 06'53" (+01'35") | 1004 / 9075 |
10 | | 05'50" (+00'32") | 1011 / 10086 |
11 | | 05'57" (+00'39") | 1003 / 11089 |
12 | | 05'57" (+00'39") | 1008 / 12098 |
13 | | 14'51" (+09'33") | 1010 / 13108 |
14 | | 10'25" (+05'07") | 1020 / 14129 |
15 | | 07'50" (+02'32") | 1010 / 15140 |
16 | | 06'59" (+01'41") | 1023 / 16163 |
17 | | 07'14" (+01'56") | 1008 / 17171 |
18 | | 07'11" (+01'53") | 1009 / 18180 |
19 | | 06'19" (+01'01") | 1010 / 19191 |
20 | | 05'57" (+00'39") | 1011 / 20203 |
21 | | 09'26" (+04'08") | 582 / 20786 |
1月累積里程 : 187.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'16" | 00:14'25" |
3 | 06'23" | 00:20'48" |
4 | 05'47" | 00:26'35" |
5 | 05'15" | 00:31'50" |
6 | 06'08" | 00:37'58" |
7 | 05'54" | 00:43'52" |
8 | 06'00" | 00:49'52" |
9 | 06'49" | 00:56'41" |
10 | 05'51" | 01:02'32" |
11 | 05'58" | 01:08'30" |
12 | 05'59" | 01:14'29" |
13 | 14'15" | 01:28'44" |
14 | 11'06" | 01:39'50" |
15 | 07'44" | 01:47'34" |
16 | 07'03" | 01:54'37" |
17 | 07'17" | 02:01'54" |
18 | 07'16" | 02:09'10" |
19 | 06'22" | 02:15'32" |
20 | 06'02" | 02:21'34" |
20.8 | 08'29" | 02:28'15" |