11.3 km | 00:54:14 | 04:47/km日期: 2015-02-01 17:07 - 卡路里: 616 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'11" / 04'46" / 04'38" / 04'40" / 04'39" / 04'42" / 04'40" / 04'43" / 04'45" / 04'48" / 04'47" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'53") | 398 / 398 |
2 | | 05'01" (+00'28") | 407 / 805 |
3 | | 04'51" (+00'18") | 401 / 1207 |
4 | | 04'49" (+00'16") | 390 / 1597 |
5 | | 04'39" (+00'06") | 407 / 2004 |
6 | | 04'40" (+00'07") | 407 / 2411 |
7 | | 04'39" (+00'06") | 400 / 2812 |
8 | | 04'33" | 397 / 3210 |
9 | | 04'44" (+00'11") | 414 / 3625 |
10 | | 04'37" (+00'04") | 396 / 4021 |
11 | | 04'42" (+00'09") | 406 / 4428 |
12 | | 04'36" (+00'03") | 397 / 4825 |
13 | | 04'38" (+00'05") | 412 / 5238 |
14 | | 04'38" (+00'05") | 395 / 5633 |
15 | | 04'47" (+00'14") | 400 / 6033 |
16 | | 04'40" (+00'07") | 406 / 6439 |
17 | | 04'40" (+00'07") | 406 / 6846 |
18 | | 04'33" | 405 / 7252 |
19 | | 04'47" (+00'14") | 399 / 7652 |
20 | | 04'41" (+00'08") | 398 / 8050 |
21 | | 04'44" (+00'11") | 411 / 8462 |
22 | | 04'46" (+00'13") | 398 / 8860 |
23 | | 04'45" (+00'12") | 406 / 9267 |
24 | | 04'52" (+00'19") | 396 / 9664 |
25 | | 04'45" (+00'12") | 412 / 10076 |
26 | | 04'47" (+00'14") | 389 / 10465 |
27 | | 04'49" (+00'16") | 407 / 10873 |
28 | | 04'45" (+00'12") | 399 / 11272 |
29 | | 04'41" (+00'08") | 134 / 11407 |
2月累積里程 :
118.35 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'46" | 00:09'57" |
3 | 04'38" | 00:14'35" |
4 | 04'40" | 00:19'15" |
5 | 04'39" | 00:23'54" |
6 | 04'42" | 00:28'36" |
7 | 04'40" | 00:33'16" |
8 | 04'43" | 00:37'59" |
9 | 04'45" | 00:42'44" |
10 | 04'48" | 00:47'32" |
11 | 04'47" | 00:52'19" |
11.3 | 05'59" | 00:54'14" |