8.9 km | 04:36:08 | 30:56/km日期: 2021-03-28 07:42 - 總爬升: 387 m - 平均心率: 105 - 卡路里: 1427 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 20'58" / 34'10" / 57'56" / 41'29" / 28'07" / 23'40" / 29'38" / 25'19" / 20'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'08" (+06'37") | 1000 / 1000 |
2 | | 31'06" (+17'35") | 1000 / 2000 |
3 | | 57'42" (+44'11") | 1000 / 3000 |
4 | | 41'29" (+27'58") | 1000 / 4000 |
5 | | 28'06" (+14'35") | 1000 / 5000 |
6 | | 23'39" (+10'08") | 1000 / 6000 |
7 | | 29'38" (+16'07") | 1000 / 7000 |
8 | | 25'19" (+11'48") | 1000 / 8000 |
9 | | 20'27" (+06'56") | 912 / 8912 |
10 | | 42'04" (+28'33") | 4 / 8916 |
11 | | 40'20" (+26'49") | 1 / 8918 |
12 | | 13'31" | 2 / 8920 |
13 | | 10'40" | 2 / 8923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 34.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'58" | 00:20'58" |
2 | 34'10" | 00:55'08" |
3 | 57'56" | 01:53'04" |
4 | 41'29" | 02:34'33" |
5 | 28'07" | 03:02'40" |
6 | 23'40" | 03:26'20" |
7 | 29'38" | 03:55'58" |
8 | 25'19" | 04:21'17" |
8.9 | 20'32" | 04:40'15" |