21.2 km | 02:12:08 | 06:14/km日期: 2015-02-01 06:07 - 卡路里: 1583 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'00" / 06'12" / 06'12" / 05'56" / 05'56" / 06'04" / 06'32" / 06'12" / 06'24" / 06'28" / 06'12" / 06'24" / 06'36" / 06'36" / 06'20" / 06'16" / 06'40" / 06'04" / 06'04" / 05'56" / 06'04" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'09") | 1004 / 1004 |
2 | | 06'11" (+00'18") | 995 / 2000 |
3 | | 06'03" (+00'10") | 1006 / 3006 |
4 | | 05'53" | 995 / 4002 |
5 | | 05'54" (+00'01") | 996 / 4997 |
6 | | 06'06" (+00'13") | 1004 / 6002 |
7 | | 06'32" (+00'39") | 999 / 7001 |
8 | | 06'14" (+00'21") | 994 / 7995 |
9 | | 06'27" (+00'34") | 1002 / 8998 |
10 | | 06'26" (+00'33") | 1002 / 10000 |
11 | | 06'11" (+00'18") | 1002 / 11003 |
12 | | 06'28" (+00'35") | 999 / 12002 |
13 | | 06'36" (+00'43") | 1000 / 13002 |
14 | | 06'36" (+00'43") | 998 / 14000 |
15 | | 06'17" (+00'24") | 995 / 14995 |
16 | | 06'15" (+00'22") | 1000 / 15995 |
17 | | 06'32" (+00'39") | 999 / 16994 |
18 | | 06'05" (+00'12") | 1004 / 17999 |
19 | | 05'58" (+00'05") | 1000 / 19000 |
20 | | 06'01" (+00'08") | 998 / 19998 |
21 | | 06'02" (+00'09") | 992 / 20990 |
22 | | 08'13" (+02'20") | 146 / 21136 |
15公里的練習..變成半馬初體驗..有點想看看30公里以後的世界.....
2月累積里程 :
176.60 km la new 全民運動鞋 累積 :
924.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'12" | 00:12'12" |
3 | 06'12" | 00:18'24" |
4 | 05'56" | 00:24'20" |
5 | 05'56" | 00:30'16" |
6 | 06'04" | 00:36'20" |
7 | 06'32" | 00:42'52" |
8 | 06'12" | 00:49'04" |
9 | 06'24" | 00:55'28" |
10 | 06'28" | 01:01'56" |
11 | 06'12" | 01:08'08" |
12 | 06'24" | 01:14'32" |
13 | 06'36" | 01:21'08" |
14 | 06'36" | 01:27'44" |
15 | 06'20" | 01:34'04" |
16 | 06'16" | 01:40'20" |
17 | 06'40" | 01:47'00" |
18 | 06'04" | 01:53'04" |
19 | 06'04" | 01:59'08" |
20 | 05'56" | 02:05'04" |
21 | 06'04" | 02:11'08" |
21.1 | 09'48" | 02:12'28" |