44.0 km | 14:56:03 | 20:21/km日期: 2021-03-27 04:32 - 總爬升: 1654 m - 平均心率: 109 - 卡路里: 4858 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 17'12" / 18'12" / 15'36" / 14'24" / 22'50" / 16'11" / 14'43" / 18'10" / 16'20" / 24'18" / 15'34" / 14'40" / 15'37" / 24'25" / 19'57" / 13'24" / 25'19" / 20'16" / 40'03" / 34'43" / 41'04" / 29'47" / 56'45" / 29'57" / 31'31" / 42'06" / 31'01" / 34'13" / 24'38" / 15'16" / 24'11" / 11'27" / 11'35" / 09'35" / 10'47" / 10'05" / 08'49" / 09'01" / 11'40" / 11'58" / 09'33" / 09'48" / 09'37" / 09'46" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'12" (+08'24") | 1000 / 1000 |
2 | | 18'11" (+09'23") | 1000 / 2000 |
3 | | 15'36" (+06'48") | 1000 / 3000 |
4 | | 14'24" (+05'36") | 1000 / 4000 |
5 | | 22'49" (+14'01") | 1000 / 5000 |
6 | | 16'11" (+07'23") | 1000 / 6000 |
7 | | 14'42" (+05'54") | 1000 / 7000 |
8 | | 18'10" (+09'22") | 1000 / 8000 |
9 | | 16'20" (+07'32") | 1000 / 9000 |
10 | | 24'17" (+15'29") | 1000 / 10000 |
11 | | 15'33" (+06'45") | 1000 / 11000 |
12 | | 14'40" (+05'52") | 1000 / 12000 |
13 | | 15'37" (+06'49") | 1000 / 13000 |
14 | | 24'24" (+15'36") | 1000 / 14000 |
15 | | 19'56" (+11'08") | 1000 / 15000 |
16 | | 13'24" (+04'36") | 1000 / 16000 |
17 | | 25'19" (+16'31") | 1000 / 17000 |
18 | | 20'15" (+11'27") | 1000 / 18000 |
19 | | 40'03" (+31'15") | 1000 / 19000 |
20 | | 34'42" (+25'54") | 1000 / 20000 |
21 | | 41'04" (+32'16") | 1000 / 21000 |
22 | | 29'47" (+20'59") | 1000 / 22000 |
23 | | 56'45" (+47'57") | 1000 / 23000 |
24 | | 29'54" (+21'06") | 1000 / 24000 |
25 | | 31'30" (+22'42") | 1000 / 25000 |
26 | | 42'06" (+33'18") | 1000 / 26000 |
27 | | 30'56" (+22'08") | 1000 / 27000 |
28 | | 34'15" (+25'27") | 1000 / 28000 |
29 | | 24'38" (+15'50") | 1000 / 29000 |
30 | | 15'16" (+06'28") | 1000 / 30000 |
31 | | 24'10" (+15'22") | 1000 / 31000 |
32 | | 11'27" (+02'39") | 1000 / 32000 |
33 | | 11'34" (+02'46") | 1000 / 33000 |
34 | | 09'34" (+00'46") | 1000 / 34000 |
35 | | 10'46" (+01'58") | 1000 / 35000 |
36 | | 10'05" (+01'17") | 1000 / 36000 |
37 | | 08'48" | 1000 / 37000 |
38 | | 09'01" (+00'13") | 1000 / 38000 |
39 | | 11'39" (+02'51") | 1000 / 39000 |
40 | | 11'57" (+03'09") | 1000 / 40000 |
41 | | 09'33" (+00'45") | 1000 / 41000 |
42 | | 09'47" (+00'59") | 1000 / 42000 |
43 | | 09'36" (+00'48") | 1000 / 43000 |
44 | | 09'45" (+00'57") | 1000 / 44000 |
45 | | 10'37" (+01'49") | 5 / 44005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 76.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'12" | 00:17'12" |
2 | 18'12" | 00:35'24" |
3 | 15'36" | 00:51'00" |
4 | 14'24" | 01:05'24" |
5 | 22'50" | 01:28'14" |
6 | 16'11" | 01:44'25" |
7 | 14'43" | 01:59'08" |
8 | 18'10" | 02:17'18" |
9 | 16'20" | 02:33'38" |
10 | 24'18" | 02:57'56" |
11 | 15'34" | 03:13'30" |
12 | 14'40" | 03:28'10" |
13 | 15'37" | 03:43'47" |
14 | 24'25" | 04:08'12" |
15 | 19'57" | 04:28'09" |
16 | 13'24" | 04:41'33" |
17 | 25'19" | 05:06'52" |
18 | 20'16" | 05:27'08" |
19 | 40'03" | 06:07'11" |
20 | 34'43" | 06:41'54" |
21 | 41'04" | 07:22'58" |
22 | 29'47" | 07:52'45" |
23 | 56'45" | 08:49'30" |
24 | 29'57" | 09:19'27" |
25 | 31'31" | 09:50'58" |
26 | 42'06" | 10:33'04" |
27 | 31'01" | 11:04'05" |
28 | 34'13" | 11:38'18" |
29 | 24'38" | 12:02'56" |
30 | 15'16" | 12:18'12" |
31 | 24'11" | 12:42'23" |
32 | 11'27" | 12:53'50" |
33 | 11'35" | 13:05'25" |
34 | 09'35" | 13:15'00" |
35 | 10'47" | 13:25'47" |
36 | 10'05" | 13:35'52" |
37 | 08'49" | 13:44'41" |
38 | 09'01" | 13:53'42" |
39 | 11'40" | 14:05'22" |
40 | 11'58" | 14:17'20" |
41 | 09'33" | 14:26'53" |
42 | 09'48" | 14:36'41" |
43 | 09'37" | 14:46'18" |
44 | 09'46" | 14:56'04" |
44.0 | 08'27" | 14:56'07" |