16.0 km | 01:52:14 | 07:00/km日期: 2021-03-27 06:27 - 總爬升: 468 m - 平均心率: 174 - 卡路里: 1068 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 07'12" / 07'11" / 07'18" / 06'31" / 07'52" / 08'38" / 09'16" / 08'57" / 14'49" / 04'51" / 04'45" / 04'48" / 04'48" / 05'00" / 05'02" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'25") | 1000 / 1000 |
2 | | 07'10" (+02'25") | 1000 / 2000 |
3 | | 07'17" (+02'32") | 1000 / 3000 |
4 | | 06'31" (+01'46") | 1000 / 4000 |
5 | | 07'51" (+03'06") | 1000 / 5000 |
6 | | 08'38" (+03'53") | 1000 / 6000 |
7 | | 09'13" (+04'28") | 1000 / 7000 |
8 | | 08'59" (+04'14") | 1000 / 8000 |
9 | | 14'49" (+10'04") | 1000 / 9000 |
10 | | 04'51" (+00'06") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 04'47" (+00'02") | 1000 / 12000 |
13 | | 04'48" (+00'03") | 1000 / 13000 |
14 | | 04'59" (+00'14") | 1000 / 14000 |
15 | | 05'02" (+00'17") | 1000 / 15000 |
16 | | 05'09" (+00'24") | 1000 / 16000 |
17 | | 04'58" (+00'13") | 27 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 112.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'11" | 00:14'23" |
3 | 07'18" | 00:21'41" |
4 | 06'31" | 00:28'12" |
5 | 07'52" | 00:36'04" |
6 | 08'38" | 00:44'42" |
7 | 09'16" | 00:53'58" |
8 | 08'57" | 01:02'55" |
9 | 14'49" | 01:17'44" |
10 | 04'51" | 01:22'35" |
11 | 04'45" | 01:27'20" |
12 | 04'48" | 01:32'08" |
13 | 04'48" | 01:36'56" |
14 | 05'00" | 01:41'56" |
15 | 05'02" | 01:46'58" |
16 | 05'09" | 01:52'07" |
16.0 | 05'26" | 01:52'16" |