5.8 km | 00:39:50 | 06:49/km日期: 2015-01-29 20:17 - 卡路里: 252 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'31" / 07'51" / 06'27" / 06'22" / 06'39" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'12") | 197 / 197 |
2 | | 29'24" (+25'47") | 54 / 252 |
3 | | 03'58" (+00'21") | 404 / 657 |
4 | | 09'22" (+05'45") | 213 / 871 |
5 | | 04'22" (+00'45") | 196 / 1067 |
6 | | 30'19" (+26'42") | 53 / 1120 |
7 | | 03'53" (+00'16") | 409 / 1530 |
8 | | 08'58" (+05'21") | 222 / 1752 |
9 | | 04'08" (+00'31") | 191 / 1944 |
10 | | 23'50" (+20'13") | 66 / 2010 |
11 | | 03'48" (+00'11") | 414 / 2424 |
12 | | 09'24" (+05'47") | 212 / 2637 |
13 | | 04'08" (+00'31") | 187 / 2825 |
14 | | 20'39" (+17'02") | 79 / 2904 |
15 | | 03'41" (+00'04") | 420 / 3324 |
16 | | 11'22" (+07'45") | 177 / 3502 |
17 | | 03'37" | 199 / 3702 |
18 | | 21'43" (+18'06") | 73 / 3775 |
19 | | 03'56" (+00'19") | 406 / 4182 |
20 | | 12'35" (+08'58") | 155 / 4338 |
21 | | 04'04" (+00'27") | 191 / 4529 |
22 | | 25'42" (+22'05") | 61 / 4590 |
23 | | 03'48" (+00'11") | 418 / 5008 |
24 | | 12'16" (+08'39") | 163 / 5172 |
25 | | 04'06" (+00'29") | 190 / 5363 |
26 | | 21'19" (+17'42") | 76 / 5440 |
27 | | 03'54" (+00'17") | 402 / 5842 |
間歇課表:200+休原地+400+休200
Pace 96s
1月累積里程 :
84.15 km Adidas Adizero Takumi Sen 累積 :
153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'51" | 00:14'22" |
3 | 06'27" | 00:20'49" |
4 | 06'22" | 00:27'11" |
5 | 06'39" | 00:33'50" |
5.8 | 07'07" | 00:39'50" |