10.1 km | 00:59:32 | 05:52/km日期: 2015-01-31 08:29 - 地點: 三重運動中心 - 天氣: Cloudy & Windy - 卡路里: 574 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'04" / 06'04" / 06'00" / 05'52" / 05'48" / 05'56" / 05'52" / 05'48" / 05'44" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'51") | 360 / 360 |
2 | | 06'22" (+01'01") | 348 / 708 |
3 | | 06'09" (+00'48") | 401 / 1109 |
4 | | 06'02" (+00'41") | 405 / 1514 |
5 | | 06'00" (+00'39") | 408 / 1922 |
6 | | 05'57" (+00'36") | 408 / 2330 |
7 | | 06'07" (+00'46") | 397 / 2727 |
8 | | 06'06" (+00'45") | 396 / 3123 |
9 | | 05'48" (+00'27") | 402 / 3525 |
10 | | 05'49" (+00'28") | 409 / 3934 |
11 | | 05'46" (+00'25") | 404 / 4338 |
12 | | 05'47" (+00'26") | 403 / 4741 |
13 | | 06'02" (+00'41") | 403 / 5144 |
14 | | 05'54" (+00'33") | 403 / 5547 |
15 | | 05'51" (+00'30") | 407 / 5954 |
16 | | 05'57" (+00'36") | 403 / 6357 |
17 | | 05'50" (+00'29") | 402 / 6759 |
18 | | 05'42" (+00'21") | 415 / 7174 |
19 | | 05'58" (+00'37") | 399 / 7573 |
20 | | 05'51" (+00'30") | 410 / 7983 |
21 | | 05'42" (+00'21") | 415 / 8398 |
22 | | 05'52" (+00'31") | 400 / 8798 |
23 | | 05'37" (+00'16") | 403 / 9201 |
24 | | 05'46" (+00'25") | 398 / 9599 |
25 | | 05'21" | 404 / 10003 |
26 | | 04'43" | 106 / 10109 |
1月累積里程 : 121.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'04" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 05'52" | 00:24'00" |
5 | 05'48" | 00:29'48" |
6 | 05'56" | 00:35'44" |
7 | 05'52" | 00:41'36" |
8 | 05'48" | 00:47'24" |
9 | 05'44" | 00:53'08" |
10 | 05'32" | 00:58'40" |
10.1 | 06'06" | 00:59'20" |