11.5 km | 01:01:08 | 05:19/km日期: 2015-01-29 20:10 - 地點: 幑風運河三圈 - 天氣: 涼爽 - 卡路里: 650 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'18" / 05'12" / 05'11" / 05'09" / 05'19" / 05'21" / 05'23" / 05'22" / 05'29" / 05'28" / 05'29" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'09") | 991 / 991 |
2 | | 05'07" | 1007 / 1999 |
3 | | 05'15" (+00'08") | 1005 / 3004 |
4 | | 05'09" (+00'02") | 1012 / 4016 |
5 | | 05'16" (+00'09") | 994 / 5011 |
6 | | 05'22" (+00'15") | 1011 / 6023 |
7 | | 05'24" (+00'17") | 993 / 7017 |
8 | | 05'19" (+00'12") | 1007 / 8025 |
9 | | 05'28" (+00'21") | 1016 / 9042 |
10 | | 05'30" (+00'23") | 995 / 10037 |
11 | | 05'25" (+00'18") | 1008 / 11046 |
12 | | 05'23" (+00'16") | 424 / 11470 |
懶惰了,這個月沒達到目標150K
真的不能偷懶,幾天沒跑怎麼累成這樣呢…
1月累積里程 : 130.37 km
Android - HTC HTC_D610x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'12" | 00:10'30" |
3 | 05'11" | 00:15'41" |
4 | 05'09" | 00:20'50" |
5 | 05'19" | 00:26'09" |
6 | 05'21" | 00:31'30" |
7 | 05'23" | 00:36'53" |
8 | 05'22" | 00:42'15" |
9 | 05'29" | 00:47'44" |
10 | 05'28" | 00:53'12" |
11 | 05'29" | 00:58'41" |
11.5 | 05'12" | 01:01'08" |