10.4 km | 01:05:19 | 06:15/km日期: 2015-01-28 19:51 - 卡路里: 704 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'53" / 06'27" / 06'12" / 06'08" / 06'12" / 06'11" / 06'17" / 06'17" / 06'29" / 06'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'51") | 1000 / 1000 |
2 | | 06'26" (+00'24") | 1000 / 2000 |
3 | | 06'11" (+00'09") | 1000 / 3000 |
4 | | 06'08" (+00'06") | 1000 / 4000 |
5 | | 06'12" (+00'10") | 1000 / 5000 |
6 | | 06'11" (+00'09") | 1000 / 6000 |
7 | | 06'16" (+00'14") | 1000 / 7000 |
8 | | 06'17" (+00'15") | 1000 / 8000 |
9 | | 06'28" (+00'26") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 05'06" | 426 / 10426 |
1月累積里程 :
102.31 km Asics TARTHERZEAL 2 累積 :
143.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'27" | 00:13'20" |
3 | 06'12" | 00:19'32" |
4 | 06'08" | 00:25'40" |
5 | 06'12" | 00:31'52" |
6 | 06'11" | 00:38'03" |
7 | 06'17" | 00:44'20" |
8 | 06'17" | 00:50'37" |
9 | 06'29" | 00:57'06" |
10 | 06'02" | 01:03'08" |
10.4 | 05'07" | 01:05'19" |