12.3 km | 01:17:45 | 06:17/km日期: 2015-01-28 18:46 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 78%
Pace: 07'13" / 06'40" / 06'21" / 06'20" / 06'35" / 06'11" / 06'24" / 06'13" / 05'59" / 05'41" / 05'29" / 05'54" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'43") | 999 / 999 |
2 | | 06'39" (+01'11") | 1012 / 2011 |
3 | | 06'21" (+00'53") | 995 / 3006 |
4 | | 06'18" (+00'50") | 1013 / 4020 |
5 | | 06'34" (+01'06") | 1001 / 5021 |
6 | | 06'12" (+00'44") | 1008 / 6030 |
7 | | 06'22" (+00'54") | 1016 / 7046 |
8 | | 06'12" (+00'44") | 1000 / 8047 |
9 | | 05'56" (+00'28") | 1005 / 9053 |
10 | | 05'42" (+00'14") | 1007 / 10060 |
11 | | 05'28" | 1010 / 11071 |
12 | | 05'57" (+00'29") | 1005 / 12076 |
13 | | 06'34" (+01'06") | 347 / 12424 |
1月累積里程 : 140.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'40" | 00:13'53" |
3 | 06'21" | 00:20'14" |
4 | 06'20" | 00:26'34" |
5 | 06'35" | 00:33'09" |
6 | 06'11" | 00:39'20" |
7 | 06'24" | 00:45'44" |
8 | 06'13" | 00:51'57" |
9 | 05'59" | 00:57'56" |
10 | 05'41" | 01:03'37" |
11 | 05'29" | 01:09'06" |
12 | 05'54" | 01:15'00" |
12.3 | 08'01" | 01:17'45" |