8.1 km | 00:48:11 | 05:58/km日期: 2015-01-28 20:07 - 地點: 華翠橋下 - 天氣: 涼 - 卡路里: 341 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'50" / 06'16" / 06'23" / 06'09" / 06'03" / 05'55" / 05'58" / 06'18" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 468 / 468 |
2 | | 05'48" (+02'15") | 510 / 978 |
3 | | 06'20" (+02'47") | 504 / 1483 |
4 | | 06'16" (+02'43") | 494 / 1977 |
5 | | 06'17" (+02'44") | 494 / 2472 |
6 | | 06'15" (+02'42") | 502 / 2975 |
7 | | 06'15" (+02'42") | 506 / 3482 |
8 | | 06'18" (+02'45") | 499 / 3981 |
9 | | 06'00" (+02'27") | 495 / 4477 |
10 | | 05'54" (+02'21") | 501 / 4979 |
11 | | 05'55" (+02'22") | 512 / 5491 |
12 | | 05'59" (+02'26") | 489 / 5981 |
13 | | 05'54" (+02'21") | 504 / 6485 |
14 | | 06'03" (+02'30") | 503 / 6989 |
15 | | 06'06" (+02'33") | 502 / 7491 |
16 | | 06'21" (+02'48") | 500 / 7992 |
17 | | 07'21" (+03'48") | 63 / 8056 |
昨晚打算出門小跑排乳酸,結果雷殘而作罷,回家冰敷消腫。今晚就小跑8K咯…
1月累積里程 : 179.44 km
Android - asus PadFone T00C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 06'16" | 00:11'06" |
3 | 06'23" | 00:17'29" |
4 | 06'09" | 00:23'38" |
5 | 06'03" | 00:29'41" |
6 | 05'55" | 00:35'36" |
7 | 05'58" | 00:41'34" |
8 | 06'18" | 00:47'52" |
8.1 | 05'37" | 00:48'11" |