43.3 km | 06:49:31 | 09:27/km日期: 2014-10-04 08:11 - 總爬升: 1535 m - 平均心率: 136 - 卡路里: 2793 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'12" / 08'32" / 07'16" / 06'03" / 10'20" / 09'23" / 08'52" / 08'50" / 09'05" / 10'01" / 13'15" / 09'34" / 10'31" / 13'37" / 08'19" / 12'12" / 13'49" / 12'23" / 14'45" / 13'38" / 14'58" / 11'05" / 17'38" / 12'42" / 05'44" / 07'07" / 06'14" / 07'48" / 07'34" / 07'12" / 10'28" / 06'29" / 06'50" / 08'54" / 06'27" / 06'26" / 11'27" / 08'38" / 08'59" / 05'52" / 09'13" / 05'52" / 05'36" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'36") | 1000 / 1000 |
2 | | 08'31" (+02'55") | 1000 / 2000 |
3 | | 07'15" (+01'39") | 1000 / 3000 |
4 | | 06'02" (+00'26") | 1000 / 4000 |
5 | | 10'20" (+04'44") | 1000 / 5000 |
6 | | 09'22" (+03'46") | 1000 / 6000 |
7 | | 08'52" (+03'16") | 1000 / 7000 |
8 | | 08'49" (+03'13") | 1000 / 8000 |
9 | | 09'04" (+03'28") | 1000 / 9000 |
10 | | 10'01" (+04'25") | 1000 / 10000 |
11 | | 13'15" (+07'39") | 1000 / 11000 |
12 | | 09'33" (+03'57") | 1000 / 12000 |
13 | | 10'30" (+04'54") | 1000 / 13000 |
14 | | 13'37" (+08'01") | 1000 / 14000 |
15 | | 08'19" (+02'43") | 1000 / 15000 |
16 | | 12'11" (+06'35") | 1000 / 16000 |
17 | | 13'50" (+08'14") | 1000 / 17000 |
18 | | 12'22" (+06'46") | 1000 / 18000 |
19 | | 14'44" (+09'08") | 1000 / 19000 |
20 | | 13'38" (+08'02") | 1000 / 20000 |
21 | | 14'57" (+09'21") | 1000 / 21000 |
22 | | 11'06" (+05'30") | 1000 / 22000 |
23 | | 17'37" (+12'01") | 1000 / 23000 |
24 | | 12'41" (+07'05") | 1000 / 24000 |
25 | | 05'44" (+00'08") | 1000 / 25000 |
26 | | 07'06" (+01'30") | 1000 / 26000 |
27 | | 06'13" (+00'37") | 1000 / 27000 |
28 | | 07'48" (+02'12") | 1000 / 28000 |
29 | | 07'33" (+01'57") | 1000 / 29000 |
30 | | 07'11" (+01'35") | 1000 / 30000 |
31 | | 10'28" (+04'52") | 1000 / 31000 |
32 | | 06'28" (+00'52") | 1000 / 32000 |
33 | | 06'49" (+01'13") | 1000 / 33000 |
34 | | 08'54" (+03'18") | 1000 / 34000 |
35 | | 06'26" (+00'50") | 1000 / 35000 |
36 | | 06'26" (+00'50") | 1000 / 36000 |
37 | | 11'26" (+05'50") | 1000 / 37000 |
38 | | 08'37" (+03'01") | 1000 / 38000 |
39 | | 08'58" (+03'22") | 1000 / 39000 |
40 | | 05'52" (+00'16") | 1000 / 40000 |
41 | | 09'12" (+03'36") | 1000 / 41000 |
42 | | 05'52" (+00'16") | 1000 / 42000 |
43 | | 05'36" | 1000 / 43000 |
44 | | 06'16" (+00'40") | 267 / 43267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 86.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'32" | 00:16'44" |
3 | 07'16" | 00:24'00" |
4 | 06'03" | 00:30'03" |
5 | 10'20" | 00:40'23" |
6 | 09'23" | 00:49'46" |
7 | 08'52" | 00:58'38" |
8 | 08'50" | 01:07'28" |
9 | 09'05" | 01:16'33" |
10 | 10'01" | 01:26'34" |
11 | 13'15" | 01:39'49" |
12 | 09'34" | 01:49'23" |
13 | 10'31" | 01:59'54" |
14 | 13'37" | 02:13'31" |
15 | 08'19" | 02:21'50" |
16 | 12'12" | 02:34'02" |
17 | 13'49" | 02:47'51" |
18 | 12'23" | 03:00'14" |
19 | 14'45" | 03:14'59" |
20 | 13'38" | 03:28'37" |
21 | 14'58" | 03:43'35" |
22 | 11'05" | 03:54'40" |
23 | 17'38" | 04:12'18" |
24 | 12'42" | 04:25'00" |
25 | 05'44" | 04:30'44" |
26 | 07'07" | 04:37'51" |
27 | 06'14" | 04:44'05" |
28 | 07'48" | 04:51'53" |
29 | 07'34" | 04:59'27" |
30 | 07'12" | 05:06'39" |
31 | 10'28" | 05:17'07" |
32 | 06'29" | 05:23'36" |
33 | 06'50" | 05:30'26" |
34 | 08'54" | 05:39'20" |
35 | 06'27" | 05:45'47" |
36 | 06'26" | 05:52'13" |
37 | 11'27" | 06:03'40" |
38 | 08'38" | 06:12'18" |
39 | 08'59" | 06:21'17" |
40 | 05'52" | 06:27'09" |
41 | 09'13" | 06:36'22" |
42 | 05'52" | 06:42'14" |
43 | 05'36" | 06:47'50" |
43.3 | 06'17" | 06:49'31" |