全馬 | 05:58:20 | 08:29/km | 第3馬官方成績 |
日期 | 2013-04-14 |
成績 | 05:58:20 |
總名次 | 734 / 743 |
分組名次 | 249 / 252 |
平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'35" | 01:19'28" (+04'37") |
| 00:42'53" (+06'18") |
| 00:38'05" (+01'30") | 01:14'51" |
| 00:36'46" (+00'11") |
| 00:41'24" (+04'49") | 01:21'28" (+06'37") |
| 00:40'04" (+03'29") |
| 00:45'55" (+09'20") | 01:31'22" (+16'31") |
| 00:45'27" (+08'52") |
|
日期: 2013-04-14 06:02 - 總爬升: 215 m - 地點: 三重重陽橋~八里媽媽嘴咖啡來回2趟 - 天氣: 雨 - 卡路里: 2437 Cal - 溫度: 19°C - 濕度: 78%
剛好關門前回來, 果然不可以休息太久沒跑步~整個肌耐力都不足~~
賽前宣言: Good
賽後評分: 補給很一般~跑完沒熱食或便當~只有米苔目綠豆湯(冷的)~雨天應該要安排熱食
給 3 星 4月累積里程 :
200.14 km SKECHERS GoRun 2 累積 :
733.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'40" | 00:14'13" |
3 | 07'19" | 00:21'32" |
4 | 07'42" | 00:29'14" |
5 | 07'21" | 00:36'35" |
6 | 07'31" | 00:44'06" |
7 | 07'19" | 00:51'25" |
8 | 15'13" | 01:06'38" |
9 | 05'59" | 01:12'37" |
10 | 06'51" | 01:19'28" |
11 | 06'27" | 01:25'55" |
12 | 07'34" | 01:33'29" |
13 | 10'22" | 01:43'51" |
14 | 06'42" | 01:50'33" |
15 | 07'00" | 01:57'33" |
16 | 07'43" | 02:05'16" |
17 | 07'04" | 02:12'20" |
18 | 07'59" | 02:20'19" |
19 | 06'54" | 02:27'13" |
20 | 07'06" | 02:34'19" |
21 | 07'09" | 02:41'28" |
22 | 11'20" | 02:52'48" |
23 | 07'26" | 03:00'14" |
24 | 07'11" | 03:07'25" |
25 | 08'18" | 03:15'43" |
26 | 07'33" | 03:23'16" |
27 | 08'07" | 03:31'23" |
28 | 07'22" | 03:38'45" |
29 | 08'25" | 03:47'10" |
30 | 08'37" | 03:55'47" |
31 | 08'34" | 04:04'21" |
32 | 09'57" | 04:14'18" |
33 | 09'01" | 04:23'19" |
34 | 08'37" | 04:31'56" |
35 | 09'46" | 04:41'42" |
36 | 08'39" | 04:50'21" |
37 | 05'07" | 04:55'28" |
38 | 10'52" | 05:06'20" |
39 | 09'47" | 05:16'07" |
40 | 11'02" | 05:27'09" |
41 | 11'38" | 05:38'47" |
42 | 08'31" | 05:47'18" |
43 | 08'43" | 05:56'01" |
43.3 | 17'27" | 06:00'57" |