10.0 km | 01:01:25 | 06:07/km日期: 2021-03-18 19:06 - 平均心率: 160 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(32)
Pace: 06'48" / 06'13" / 06'11" / 05'48" / 05'50" / 06'40" / 06'57" / 05'50" / 05'38" / 05'18" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'37") | 1000 / 1000 |
2 | | 06'12" (+00'55") | 1000 / 2000 |
3 | | 06'11" (+00'54") | 1000 / 3000 |
4 | | 05'48" (+00'31") | 1000 / 4000 |
5 | | 05'49" (+00'32") | 1000 / 5000 |
6 | | 06'40" (+01'23") | 1000 / 6000 |
7 | | 06'57" (+01'40") | 1000 / 7000 |
8 | | 05'49" (+00'32") | 1000 / 8000 |
9 | | 05'38" (+00'21") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 04'25" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 75.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'13" | 00:13'01" |
3 | 06'11" | 00:19'12" |
4 | 05'48" | 00:25'00" |
5 | 05'50" | 00:30'50" |
6 | 06'40" | 00:37'30" |
7 | 06'57" | 00:44'27" |
8 | 05'50" | 00:50'17" |
9 | 05'38" | 00:55'55" |
10 | 05'18" | 01:01'13" |
10.0 | 04'21" | 01:01'19" |