| 山路練不夠~沒有適時補充鹽錠,半馬右腿嚴重抽筋,後半馬跑跑走走完賽! 賽前宣言: 参加北迴30周年很有紀念性 1月累積里程 : 219.16 km Asics Tartherzeal 2wide TJR272 累積 : 1095.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'52" | 00:12'32" | 3 | 06'24" | 00:18'56" | 4 | 05'56" | 00:24'52" | 5 | 05'52" | 00:30'44" | 6 | 06'32" | 00:37'16" | 7 | 07'16" | 00:44'32" | 8 | 05'32" | 00:50'04" | 9 | 05'52" | 00:55'56" | 10 | 06'44" | 01:02'40" | 11 | 05'20" | 01:08'00" | 12 | 05'44" | 01:13'44" | 13 | 05'28" | 01:19'12" | 14 | 08'56" | 01:28'08" | 15 | 05'12" | 01:33'20" | 16 | 06'04" | 01:39'24" | 17 | 04'44" | 01:44'08" | 18 | 05'28" | 01:49'36" | 19 | 07'04" | 01:56'40" | 20 | 08'12" | 02:04'52" | 21 | 06'16" | 02:11'08" | 22 | 08'28" | 02:19'36" | 23 | 06'12" | 02:25'48" | 24 | 06'12" | 02:32'00" | 25 | 09'20" | 02:41'20" | 26 | 11'44" | 02:53'04" | 27 | 06'44" | 02:59'48" | 28 | 14'16" | 03:14'04" | 29 | 09'52" | 03:23'56" | 30 | 08'08" | 03:32'04" | 31 | 09'08" | 03:41'12" | 32 | 07'32" | 03:48'44" | 33 | 06'28" | 03:55'12" | 34 | 12'52" | 04:08'04" | 35 | 06'36" | 04:14'40" | 36 | 06'52" | 04:21'32" | 37 | 08'48" | 04:30'20" | 38 | 08'00" | 04:38'20" | 39 | 11'44" | 04:50'04" | 40 | 09'48" | 04:59'52" | 41 | 07'20" | 05:07'12" | 42 | 08'24" | 05:15'36" | 43 | 05'40" | 05:21'16" | 43.0 | 22'13" | 05:21'52" |
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