19.1 km | 01:30:42 | 04:45/km日期: 2015-01-25 07:18 - 地點: 師大河濱 - 天氣: 小太陽 - 平均心率: 170 - 卡路里: 1150 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'42" / 04'41" / 04'40" / 04'41" / 04'35" / 04'42" / 04'41" / 04'45" / 04'44" / 04'48" / 04'53" / 04'48" / 04'47" / 04'51" / 04'49" / 04'47" / 04'55" / 04'47" / 04'51" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'06") | 1000 / 1000 |
2 | | 04'42" (+00'07") | 1000 / 2000 |
3 | | 04'39" (+00'04") | 1000 / 3000 |
4 | | 04'40" (+00'05") | 1000 / 4000 |
5 | | 04'35" | 1000 / 5000 |
6 | | 04'42" (+00'07") | 1000 / 6000 |
7 | | 04'40" (+00'05") | 1000 / 7000 |
8 | | 04'45" (+00'10") | 1000 / 8000 |
9 | | 04'44" (+00'09") | 1000 / 9000 |
10 | | 04'53" (+00'18") | 607 / 9607 |
11 | | 04'45" (+00'10") | 1000 / 10607 |
12 | | 04'49" (+00'14") | 1000 / 11607 |
13 | | 04'47" (+00'12") | 1000 / 12607 |
14 | | 04'50" (+00'15") | 1000 / 13607 |
15 | | 04'47" (+00'12") | 1000 / 14607 |
16 | | 04'52" (+00'17") | 1000 / 15607 |
17 | | 04'51" (+00'16") | 1000 / 16607 |
18 | | 04'47" (+00'12") | 1000 / 17607 |
19 | | 04'49" (+00'14") | 1000 / 18607 |
20 | | 04'43" (+00'08") | 461 / 19068 |
第二次團練~國峰教練看到我們的成績開始緊張了XD
結果下周開始訓練量暴增=.=
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
231.65 km asics tarther 2 累積 :
730.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'41" | 00:09'23" |
3 | 04'40" | 00:14'03" |
4 | 04'41" | 00:18'44" |
5 | 04'35" | 00:23'19" |
6 | 04'42" | 00:28'01" |
7 | 04'41" | 00:32'42" |
8 | 04'45" | 00:37'27" |
9 | 04'44" | 00:42'11" |
10 | 04'48" | 00:46'59" |
11 | 04'53" | 00:51'52" |
12 | 04'48" | 00:56'40" |
13 | 04'47" | 01:01'27" |
14 | 04'51" | 01:06'18" |
15 | 04'49" | 01:11'07" |
16 | 04'47" | 01:15'54" |
17 | 04'55" | 01:20'49" |
18 | 04'47" | 01:25'36" |
19 | 04'51" | 01:30'27" |
19.1 | 03'37" | 01:30'42" |