24.5 km | 02:08:22 | 05:14/km日期: 2015-01-25 07:36 - 卡路里: 1715 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'38" / 04'53" / 04'56" / 04'58" / 05'01" / 05'06" / 04'58" / 05'00" / 05'03" / 05'02" / 05'10" / 05'08" / 05'21" / 05'17" / 05'19" / 05'31" / 05'29" / 05'40" / 05'34" / 05'32" / 05'35" / 05'42" / 05'34" / 05'31" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'52" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 05'09" (+00'32") | 1000 / 11000 |
| 12 | | 05'08" (+00'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'43") | 1000 / 13000 |
| 14 | | 05'16" (+00'39") | 1000 / 14000 |
| 15 | | 05'18" (+00'41") | 1000 / 15000 |
| 16 | | 05'31" (+00'54") | 1000 / 16000 |
| 17 | | 05'28" (+00'51") | 1000 / 17000 |
| 18 | | 05'40" (+01'03") | 1000 / 18000 |
| 19 | | 05'33" (+00'56") | 1000 / 19000 |
| 20 | | 05'31" (+00'54") | 1000 / 20000 |
| 21 | | 05'34" (+00'57") | 1000 / 21000 |
| 22 | | 05'42" (+01'05") | 1000 / 22000 |
| 23 | | 05'34" (+00'57") | 1000 / 23000 |
| 24 | | 05'31" (+00'54") | 1000 / 24000 |
| 25 | | 04'55" (+00'18") | 488 / 24488 |
1月累積里程 :
220.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'53" | 00:09'31" |
| 3 | 04'56" | 00:14'27" |
| 4 | 04'58" | 00:19'25" |
| 5 | 05'01" | 00:24'26" |
| 6 | 05'06" | 00:29'32" |
| 7 | 04'58" | 00:34'30" |
| 8 | 05'00" | 00:39'30" |
| 9 | 05'03" | 00:44'33" |
| 10 | 05'02" | 00:49'35" |
| 11 | 05'10" | 00:54'45" |
| 12 | 05'08" | 00:59'53" |
| 13 | 05'21" | 01:05'14" |
| 14 | 05'17" | 01:10'31" |
| 15 | 05'19" | 01:15'50" |
| 16 | 05'31" | 01:21'21" |
| 17 | 05'29" | 01:26'50" |
| 18 | 05'40" | 01:32'30" |
| 19 | 05'34" | 01:38'04" |
| 20 | 05'32" | 01:43'36" |
| 21 | 05'35" | 01:49'11" |
| 22 | 05'42" | 01:54'53" |
| 23 | 05'34" | 02:00'27" |
| 24 | 05'31" | 02:05'58" |
| 24.5 | 04'55" | 02:08'22" |
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