11.1 km | 00:59:22 | 05:20/km日期: 2021-03-15 05:40 - 平均心率: 155 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 04'28" / 05'38" / 05'26" / 09'14" / 05'34" / 05'18" / 05'17" / 05'15" / 05'33" / 06'38" / 05'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'31" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 301.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'38" | 00:10'06" |
| 3 | 05'26" | 00:15'32" |
| 4 | 09'14" | 00:24'46" |
| 5 | 05'34" | 00:30'20" |
| 6 | 05'18" | 00:35'38" |
| 7 | 05'17" | 00:40'55" |
| 8 | 05'15" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 06'38" | 00:58'21" |
| 11 | 05'46" | 01:04'07" |
| 11.1 | 04'32" | 01:04'39" |
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