26.4 km | 03:05:24 | 07:02/km日期: 2021-03-14 07:08 - 總爬升: 397 m - 平均心率: 158 - 卡路里: 1514 Cal - 平均步頻: 170
Pace: 06'39" / 06'55" / 06'49" / 06'51" / 06'48" / 06'44" / 10'35" / 06'47" / 06'42" / 07'37" / 07'52" / 13'38" / 07'53" / 22'24" / 06'34" / 06'05" / 05'48" / 06'12" / 07'00" / 06'42" / 06'37" / 06'39" / 06'16" / 06'30" / 06'13" / 06'41" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'52") | 1000 / 1000 |
2 | | 06'54" (+01'07") | 1000 / 2000 |
3 | | 06'48" (+01'01") | 1000 / 3000 |
4 | | 06'51" (+01'04") | 1000 / 4000 |
5 | | 06'48" (+01'01") | 1000 / 5000 |
6 | | 06'44" (+00'57") | 1000 / 6000 |
7 | | 06'55" (+01'08") | 1000 / 7000 |
8 | | 06'46" (+00'59") | 1000 / 8000 |
9 | | 06'42" (+00'55") | 1000 / 9000 |
10 | | 07'37" (+01'50") | 1000 / 10000 |
11 | | 07'51" (+02'04") | 1000 / 11000 |
12 | | 08'53" (+03'06") | 1000 / 12000 |
13 | | 07'52" (+02'05") | 1000 / 13000 |
14 | | 12'11" (+06'24") | 1000 / 14000 |
15 | | 06'34" (+00'47") | 1000 / 15000 |
16 | | 06'05" (+00'18") | 1000 / 16000 |
17 | | 05'47" | 1000 / 17000 |
18 | | 06'12" (+00'25") | 1000 / 18000 |
19 | | 06'59" (+01'12") | 1000 / 19000 |
20 | | 06'41" (+00'54") | 1000 / 20000 |
21 | | 06'37" (+00'50") | 1000 / 21000 |
22 | | 06'39" (+00'52") | 1000 / 22000 |
23 | | 06'16" (+00'29") | 1000 / 23000 |
24 | | 06'29" (+00'42") | 1000 / 24000 |
25 | | 06'13" (+00'26") | 1000 / 25000 |
26 | | 06'38" (+00'51") | 1000 / 26000 |
27 | | 07'14" (+01'27") | 352 / 26352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 307.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'55" | 00:13'34" |
3 | 06'49" | 00:20'23" |
4 | 06'51" | 00:27'14" |
5 | 06'48" | 00:34'02" |
6 | 06'44" | 00:40'46" |
7 | 10'35" | 00:51'21" |
8 | 06'47" | 00:58'08" |
9 | 06'42" | 01:04'50" |
10 | 07'37" | 01:12'27" |
11 | 07'52" | 01:20'19" |
12 | 13'38" | 01:33'57" |
13 | 07'53" | 01:41'50" |
14 | 22'24" | 02:04'14" |
15 | 06'34" | 02:10'48" |
16 | 06'05" | 02:16'53" |
17 | 05'48" | 02:22'41" |
18 | 06'12" | 02:28'53" |
19 | 07'00" | 02:35'53" |
20 | 06'42" | 02:42'35" |
21 | 06'37" | 02:49'12" |
22 | 06'39" | 02:55'51" |
23 | 06'16" | 03:02'07" |
24 | 06'30" | 03:08'37" |
25 | 06'13" | 03:14'50" |
26 | 06'41" | 03:21'31" |
26.4 | 07'16" | 03:24'05" |