35.1 km | 04:36:16 | 07:52/km日期: 2015-01-25 06:45 - 總爬升: 188 m - 卡路里: 1737 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'30" / 05'49" / 07'07" / 07'05" / 07'15" / 06'50" / 08'44" / 08'09" / 06'53" / 08'58" / 09'17" / 03'52" / 09'05" / 06'50" / 06'53" / 07'09" / 06'19" / 07'09" / 07'03" / 07'28" / 09'39" / 06'38" / 11'37" / 17'04" / 00'06" / 05'14" / 07'55" / 10'54" / 10'08" / 07'34" / 07'33" / 10'58" / 12'07" / 07'34" / 06'32" / 03'52" /
1月累積里程 : 55.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'49" | 00:11'19" |
3 | 07'07" | 00:18'26" |
4 | 07'05" | 00:25'31" |
5 | 07'15" | 00:32'46" |
6 | 06'50" | 00:39'36" |
7 | 08'44" | 00:48'20" |
8 | 08'09" | 00:56'29" |
9 | 06'53" | 01:03'22" |
10 | 08'58" | 01:12'20" |
11 | 09'17" | 01:21'37" |
12 | 03'52" | 01:25'29" |
13 | 09'05" | 01:34'34" |
14 | 06'50" | 01:41'24" |
15 | 06'53" | 01:48'17" |
16 | 07'09" | 01:55'26" |
17 | 06'19" | 02:01'45" |
18 | 07'09" | 02:08'54" |
19 | 07'03" | 02:15'57" |
20 | 07'28" | 02:23'25" |
21 | 09'39" | 02:33'04" |
22 | 06'38" | 02:39'42" |
23 | 11'37" | 02:51'19" |
24 | 17'04" | 03:08'23" |
25 | 00'06" | 03:08'29" |
26 | 05'14" | 03:13'43" |
27 | 07'55" | 03:21'38" |
28 | 10'54" | 03:32'32" |
29 | 10'08" | 03:42'40" |
30 | 07'34" | 03:50'14" |
31 | 07'33" | 03:57'47" |
32 | 10'58" | 04:08'45" |
33 | 12'07" | 04:20'52" |
34 | 07'34" | 04:28'26" |
35 | 06'32" | 04:34'58" |
35.1 | 04'24" | 04:35'21" |