29.5 km | 02:33:29 | 05:12/km日期: 2015-01-25 06:55 - 總爬升: 118 m - 平均心率: 95 - 卡路里: 2040 Cal - 總步數: 26492 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 66%
Pace: 05'22" / 04'52" / 05'32" / 05'05" / 05'07" / 05'10" / 05'04" / 05'08" / 05'06" / 05'16" / 05'18" / 05'10" / 05'04" / 05'06" / 05'10" / 05'03" / 05'01" / 05'09" / 05'19" / 05'12" / 05'06" / 05'14" / 05'09" / 04'55" / 05'18" / 05'28" / 05'12" / 05'07" / 05'21" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" | 21111 / 21111 | 172 / 111 |
2 | | 05'16" (+00'05") | 8339 / 29451 | 172 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 289.63 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'52" | 00:10'14" |
3 | 05'32" | 00:15'46" |
4 | 05'05" | 00:20'51" |
5 | 05'07" | 00:25'58" |
6 | 05'10" | 00:31'08" |
7 | 05'04" | 00:36'12" |
8 | 05'08" | 00:41'20" |
9 | 05'06" | 00:46'26" |
10 | 05'16" | 00:51'42" |
11 | 05'18" | 00:57'00" |
12 | 05'10" | 01:02'10" |
13 | 05'04" | 01:07'14" |
14 | 05'06" | 01:12'20" |
15 | 05'10" | 01:17'30" |
16 | 05'03" | 01:22'33" |
17 | 05'01" | 01:27'34" |
18 | 05'09" | 01:32'43" |
19 | 05'19" | 01:38'02" |
20 | 05'12" | 01:43'14" |
21 | 05'06" | 01:48'20" |
22 | 05'14" | 01:53'34" |
23 | 05'09" | 01:58'43" |
24 | 04'55" | 02:03'38" |
25 | 05'18" | 02:08'56" |
26 | 05'28" | 02:14'24" |
27 | 05'12" | 02:19'36" |
28 | 05'07" | 02:24'43" |
29 | 05'21" | 02:30'04" |
29.5 | 07'34" | 02:33'29" |