21.6 km | 02:01:19 | 05:36/km日期: 2021-03-14 06:30 - 平均心率: 168 - 卡路里: 1533 Cal - 平均步頻: 172 - 溫度: 18°C - PM2.5: 良好(16)
Pace: 04'59" / 05'12" / 05'21" / 05'19" / 05'29" / 05'32" / 05'30" / 05'32" / 05'32" / 05'37" / 05'37" / 05'43" / 05'42" / 05'47" / 05'51" / 05'51" / 05'49" / 05'52" / 05'55" / 05'58" / 05'53" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'11" (+00'12") | 1000 / 2000 |
3 | | 05'21" (+00'22") | 1000 / 3000 |
4 | | 05'18" (+00'19") | 1000 / 4000 |
5 | | 05'28" (+00'29") | 1000 / 5000 |
6 | | 05'32" (+00'33") | 1000 / 6000 |
7 | | 05'29" (+00'30") | 1000 / 7000 |
8 | | 05'31" (+00'32") | 1000 / 8000 |
9 | | 05'32" (+00'33") | 1000 / 9000 |
10 | | 05'36" (+00'37") | 1000 / 10000 |
11 | | 05'36" (+00'37") | 1000 / 11000 |
12 | | 05'42" (+00'43") | 1000 / 12000 |
13 | | 05'42" (+00'43") | 1000 / 13000 |
14 | | 05'46" (+00'47") | 1000 / 14000 |
15 | | 05'50" (+00'51") | 1000 / 15000 |
16 | | 05'50" (+00'51") | 1000 / 16000 |
17 | | 05'49" (+00'50") | 1000 / 17000 |
18 | | 05'51" (+00'52") | 1000 / 18000 |
19 | | 05'55" (+00'56") | 1000 / 19000 |
20 | | 05'58" (+00'59") | 1000 / 20000 |
21 | | 05'52" (+00'53") | 1000 / 21000 |
22 | | 05'25" (+00'26") | 609 / 21609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
300.12 km NB REBEL 黑 累積 :
926.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'12" | 00:10'11" |
3 | 05'21" | 00:15'32" |
4 | 05'19" | 00:20'51" |
5 | 05'29" | 00:26'20" |
6 | 05'32" | 00:31'52" |
7 | 05'30" | 00:37'22" |
8 | 05'32" | 00:42'54" |
9 | 05'32" | 00:48'26" |
10 | 05'37" | 00:54'03" |
11 | 05'37" | 00:59'40" |
12 | 05'43" | 01:05'23" |
13 | 05'42" | 01:11'05" |
14 | 05'47" | 01:16'52" |
15 | 05'51" | 01:22'43" |
16 | 05'51" | 01:28'34" |
17 | 05'49" | 01:34'23" |
18 | 05'52" | 01:40'15" |
19 | 05'55" | 01:46'10" |
20 | 05'58" | 01:52'08" |
21 | 05'53" | 01:58'01" |
21.6 | 05'26" | 02:01'20" |